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The Top 5 Most Common Relationship Problems (and How to Fix Them)

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The Top 5 Most Common Relationship Problems (and How to Fix Them)

Last Modified:

Couple in therapy

Table of Contents

· Introduction ·

All relationships have their ups and downs, and it’s natural for conflicts to arise from time to time. However, some relationship problems are more common than others and because of that the solution is also more common that you may thing.

Here are the top 5 most common relationship problems and how to fix them.

· The problems ·

1. Communication breakdown:

Effective communication is a key component of any strong relationship. If you’re having trouble communicating with your partner there a mainly to things you can do:

  1. Read Boost Your Relationship: 10 Proven Communication Tips for Stronger Bonds, it will help in almost any situation;
  2. It may be helpful to seek the guidance of a therapist or relationship coach. A professional can help you learn new communication skills and work through any underlying issues.

2. Lack of intimacy:

Intimacy is an important aspect of any relationship, and it’s natural for intimacy to ebb and flow over time. If you’re experiencing a lack of intimacy in your relationship, it may be helpful to discuss your needs and desires with your partner and find ways to reconnect.

The best 3 things you can do is:

  1. Read How to Keep the Spark Alive in Your Long-Term Relationship;
  2. Set aside regular “date nights,” and trying new activities together, look in places like City Experiences to get ideas;
  3. Seek help from a therapist or sex coach.

3. Trust issues:

Trust is a crucial component of any strong relationship, and it’s natural to feel hurt and betrayed if your partner betrays your trust. If you’re experiencing trust issues in your relationship A professional can help you work through any underlying issues and learn new skills for building trust.

It’s also important to remember that rebuilding trust takes time and effort from both partners and the most difficult part is that trust begins with a leap of faith. If you got betrayed you have to be sure you want to stay in this relationship because in order to rebuild the trust again you will have to give the opportunity to your partner to prove it and that only work if you give them the chance to do it.

I’m not here telling you to forgive every action, the main thing is to be a little selfish and ask yourself what you want. If the answer is for sure to be with your partner, then take a leap of faith, learn to forgive but not to forget. Here is a 5 minute Forgiveness meditation that can help you.

4. Different goals and priorities:

It’s natural for people to have different goals and priorities, and conflicts can arise when these goals and priorities don’t align.

Remember you must first have your goals clear and then find a partner who is align with your goals. It’s impossible to make to make someone with different goals to have the same as you do. They may accept the situation but will not change.

It’s really rare but sometimes your partner may change their goals even if before there were align with yours. In this cases you should evaluate the situation a defined if you can accept the change or not.

If you and your partner are having trouble finding common ground, it may be helpful to discuss your goals and priorities openly and honestly and if not common ground can be found, you can always seek guidance of a therapist.

At the end we don’t want to advise you wrong but remember that your goal in life is to be happy and for that you have to be selfish, You can read more about this here, so, if your goals are not align in some way or being with your partner will not contribute to that goal even if your goals are different, you should be honest with yourself and recognize that sooner or later your paths are going to separate.

5. Constant fighting:

Constant fighting can be a major source of stress and strain in a relationship. If you and your partner are constantly fighting try approaching these eight steps:

  1. Dodge the Defensive. … 
  2. Step Away From the Situation to Cool Down. … 
  3. Always Fight or Argue Face to Face. … 
  4. Create Boundaries for A Fight. … 
  5. Remember Why You’re in The Relationship. … 
  6. Take Care of The Conflict as Soon as Possible. … 
  7. Consider Therapy. … 
  8. Take Some Time Apart.

· Conclusion ·

All relationships have their ups and downs, and it’s natural for conflicts to arise from time to time. However, some relationship problems are more common than others.

It’s always good to have a therapist at hand in case you need some middle ground or you need an advice.

Almost every problem in a relationship can have an outcome better than the situation that get you into the problem. Always learn something new, practice techniques and don’t forget to be selfish in the good way. If you do your part in order to obtain what you are seeking, your partner will do the same and you will both grow together.

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Son 3 repeticiones de 1 minuto.

Escoger 2 ejercicios y hacer uno y uno sin descanso hasta hacer las 6 series totales.

Los side planks son 30 segundos de cada lado

Crunches

Sit Ups

Scissors

Leg Raises

Alternating Leg Raises

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V Ups

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Flutter Kicks

Half Wipers

Para subir la intensidad hacer con las piernas estiradas

Cross Mountain Climbers

Mountain Climbers

Side plank Dips

Side Plank Leg Raises

Side Plank Rotation

Shoulders

3 X 10

Todos los ejercicios se pueden hacer en banca Sentada o en el piso.

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

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Shoulder Press

Upright Row

Front Row

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Lateral Row

Swimmers

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Booty

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Subir peso cada 2 semanas aunque sea media libra

Bridge

Fire Hydrant

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Abrir la pierna de lado como perrito

KickBack

La banda siempre arriba de la rodillas

Empujar la pierna haca atras (no hacia arriba)

Side Clamp

La banda siempre arriba de la rodillas

Piernas dobladas

Donkey Kick

La banda siempre arriba de la rodillas

Empujar hacia arriba. 

Side Leg Lift

La banda siempre arriba de la rodillas

Legs

3 X 10

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Front Squat

Deadlift

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Summo Squat

Calf Raises

Hacerlo en el piso sin la banquita

Cada repeticion es diferente:

  1. Los dos pies haia adelante
  2. Los dos talones hacia afuera
  3. Los dos talones hacia adentro como pato

Reverse Lunge

Se puede alternar piernas o hacer las 10 repeticiones de una pierna y despues las 10 de la otra.

Son 20 repeticiones en total

Back & Biceps

3 X 10

La idea es hacer todos los ejercicios inclinados parado porque no hay ejercicios de espalda baja pero si duele mucho la espalda se pueden hacer en banca o en el piso

Todos los ejercicios se pueden hacer en banca o en el piso.

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

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Bent Over Row

Hammer Curl

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Rotating Curl

Ver la posición de los brazos al inicio y final del ejercicio, terminan un poco en V

Pullover

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Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunqe sea media libra

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Skull Crusher

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Chest Fly

Tricep Press

Los brazos tienen que estar muy pegados al cuerpo

Decline Press

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His Secret Obsession References:

  • Harry’s Masculinity Report 2018 https://s3.amazonaws.com/ harrys-cdnx-prod/manual/ Harry%27s+ Masculinity+ Report%2C+USA+ 2018.pdf – Men are happiest when a part of something where they feel needed and valued.
  • Anderson, Cameron & Hildreth, John & Howland, Laura. (2015). Is the Desire for Status a Fundamental Human Motive? A Review of the Empirical Literature. Psychological bulletin. 141. 10.1037/a0038781. – Male need for respect.

  • Murray, S. H., Milhausen, R. R., Graham, C. & Kuczynski, L. (2016). A Qualitative Exploration of Factors That Affect Sexual Desire Among Men Aged 30 to 65 in Long-Term Relationships. Journal of Sex Research, DOI: 10.1080/00224499. 2016.1168352 – Men want to feel wanted and needed.

  • Terri D. Fisher, Zachary T. Moore, Mary-Jo Pittenger. Sex on the Brain?: An Examination of Frequency of Sexual Cognitions as a Function of Gender, Erotophilia, and Social Desirability. Journal of Sex Research, 2012; 49 (1): 69 DOI: 10.1080/00224499.2011 .565429 – Men think about biological needs (e.g. Hero Instinct) more than women.

  • Gender Differences in Implicit Self-Esteem Following a Romantic Partner’s Success or Failure,” Kate A. Ratliff, PhD, University of Florida, and Shigehiro Oishi, PhD, University of Virginia; Journal of Personality and Social Psychology, online Aug. 5, 2013. – Men have lower self-esteem when their partner succeeds and they fail (i.e. they don’t feel needed/irreplaceable).

  • Canevello A, Crocker J. Creating good relationships: Responsiveness, relationship quality, and interpersonal goals. J Pers Soc Psychol. 2010;99(1):78-106. doi:10.1037/a0018186 – Showing him you believe in him and he’s the one for the job.

     

  • Reis HT, Lemay Jr EP, Finkenauer C. Toward understanding understanding: The importance of feeling understood in relationships. Social and Personality Psychology Compass. 2017:11(3):e12308. doi:10.1111/spc3.12308 – You value his point of view and abilities.

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Types of Meditation

These are only a few, that we believe are the more helpful ones, of the enormous variety of meditations.
  • Mindfulness

    • Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.
    • This practice combines concentration with awareness.
    • Mindfulness meditation is the process of being fully present with your awareness.
  • Transcendental

    • Is a practice designed to quiet the mind and induce a state of calm and peace.
    • It’s actually a basic technique: You choose a mantra — a word, a phrase, or a sound — and repeat it for 15 to 20 minutes twice a day.
    • Have similar health benefits to mindfulness meditation
  • Movement

    • Walking

      • Instead of using the breath as the object of awareness, walking meditation encourages you to focus on each footstep in order to be fully present. 
      • Engaged in mindful walking for 10 minutes a day will reduced levels of stress and anxiety.
    • Yoga

      • There are a wide variety of classes and styles of yoga, but they all involve performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
      • The poses require balance and concentration and practitioners are encouraged to focus less on distractions and stay more in the moment. 
  • Loving Kindness

    • Is the practice of directing well-wishes toward yourself and others.
    • This is also commonly found in mindfulness and vipassana meditation.
    • It typically involves opening the mind to receive love from others and then sending well wishes to loved ones, friends, acquaintances, and all living beings.
  • Spiritual

    • Spiritual meditation is used in nearly all religions and spiritual traditions.
    • It focuses on developing a deeper understanding of spiritual/religious meaning and connection with a higher power.
    • This practice is beneficial for those who seek spiritual growth
  • Vipassana

    • An ancient Indian form of meditation, vipassana means to see things as they really are.
    • Vipassana meditation aims for self-transformation through self-observation.
    • Focus your attention on physical sensations in the body to establish a deep connection between mind and body.
  • Breathing

    • The beauty of this type of meditation is you can do it anytime, anywhere.
    • Just by watching the breath, not only will it start to slow, but the pause between the inhales and exhales will start becoming longer and longer
    • You can do it by focusing on each step of the breath, starting with the sensations when the air enters and isolates as well as the pauses and changes of rhythm or you can do the “box breathing” which consists of Inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 and hold the breath for 4 seconds again.
  • Mantra

    • This type of meditation uses a repetitive sound to clear the mind.
    • It can be a word, phrase, or sound, one of the most common being “Om.”
    • Your mantra can be spoken loudly or quietly.
  • Guided

    • Is a method of meditation in which you form mental pictures or situations that you find relaxing.
    • It’s often suggested to use as many senses as possible.
    • This process is typically led by a guide, an App  or teacher

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The 5 minutes Forgiveness Method

Forgiveness is like a muscle:

The more you flex it, the stronger it gets. Get it strong enough and negative people and events just won’t affect you as much.

First Step: Remember

Start with the list of people or events to forgive. Each time you meditate focus on just one person or event. Keep in mind that the person could be you. You could be forgiving yourself for something you did in the past that still gnaws at you.

Second Step: Create a Scene

Bring up in your imagination the person or event. You will now repeat these three steps.

  • Step 1 is set the scene. Bring to mind the scene or image where you will do the forgiveness exercise. For example, when I was forgiving myself for a bad business decision that cost me a lot, I imagined seeing a younger version of myself facing me in my office.
  • Step 2 is feel the anger and pain. For no more than two minutes (it’s okay to estimate), allow yourself to feel the pain and anger. It’s even okay to yell or pound a pillow. Let the emotions out, but don’t spend too long on this.
  • Step 3 is forgive into love. Practice asking the questions What did I learn from this? How did this situation make my life better? Also remember the idea of “hurt people, hurt people.” Ask: What could have happened in the past to this person to cause them to hurt me so? As you start asking these questions, you learn to see the situations from another’s perspective.

Last Step: Repeat

Forgiveness may not come from one session, but no matter how grave the wrongdoing the forgiveness can come. It just takes practice. When forgiveness comes, it often is so thorough and complete it can be surprising. As Khaled Hosseini wrote in the The Kite Runner: “I wondered if that was how forgiveness budded; not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.”

This meditation should have taken four to seven minutes max.

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Software

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Having a suitable laptop for working from home is important if your job entails online meetings and demonstrations with clients. With a WFM laptop, you can easily access and manage your files, software, and data, even when you need to continue working outside the office. However, with the abundance of laptop options available in the market, finding the right one for working from home can be challenging.

· TOP 5 ·

Tumbnail

Best Creative Laptop

Dell XPS 15 Thumb

Best High-End Laptop

Macbook Pro Thumb

Best Affordable Laptop

HP Envy 13 Thumb

Best Budget Laptop

Lenovo Idea Pad Thumb

Best Ultraportable Laptop

Azuz Zenbook 14 Thumb

Title

Dell XPS 15

Apple 2021 MacBook Pro

HP ENVY 13

Lenovo IdeaPad 3 14

ASUS ZenBook 14 Ultra-Slim

Processor

12th Generation Intel Core i7
 
Apple M1 Pro chip
Intel Core i7
AMD Ryzen 5
Intel Core i7

RAM

16 GB DDR 5

16 GB Unified Memory

8GB DDR4 RAM

8 GB DDR 4

8 GB RAM

Storage

512 GB SSD

512 GB SSD

256 GB SSD

256 GB SSD

512 GB SSD

Weight

4.31 lbs

4.7 lbs

2.88 lbs

3.1 lbs

2.65 lbs

Battery

Upto 11 hours

Upto 21 hours

Upto 13 hours

Upto 6 hours

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Price

$1,945.64

$2,099.00

$719.99

$524.00

$708.95

Best Creative Laptop

Dell XPS 15 Thumb

Dell XPS 15

12th Generation Intel Core i7
 
16 GB DDR 5

512 GB SSD

4.31 lbs

Upto 11 hours

$1,945.64

Best High-End Laptop

Macbook Pro Thumb

Apple 2021 MacBook Pro

Apple M1 Pro chip

16 GB Unified Memory

512 GB SSD

4.7 lbs

Upto 21 hours

$2,099.00

Best Affordable Laptop

HP Envy 13 Thumb

HP ENVY 13

Intel Core i7

8GB DDR4 RAM

256 GB SSD

2.88 lbs

Upto 13 hours

$719.99

Best Budget Laptop

Lenovo Idea Pad Thumb

Lenovo IdeaPad 3 14

AMD Ryzen 5

8 GB DDR 4

256 GB SSD

3.1 lbs

Upto 6 hours

$524.00

Best Ultraportable Laptop

Azuz Zenbook 14 Thumb

ASUS ZenBook 14 Ultra-Slim

Intel Core i7

8 GB RAM

512 GB SSD

2.65 lbs

Upto 21 hours

$708.95

When working remotely, your laptop is a crucial tool. Managing projects, finances, and other tasks requires a lot of collaboration.

Finding the perfect laptop that meets your needs in terms of size, battery life, weight, and purpose can be challenging.

With many options available, it’s important to consider the following features: specifications, keyboard, display quality, portability, power backup, and budget. Keep in mind your specific needs when it comes to processor power and GPU needs, ensure a comfortable keyboard with well-spaced keys, prioritize a high-quality display that won’t strain your eyes, consider the weight if you are often on the move, ensure a good power backup, and stay within your budget.

Dell XPS 15 Thumb
179 Reviews
4.5/5

Dell XPS 15 9520

Pros

Cons

Macbook Pro Thumb
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Deciding on the best laptop for working from home can be a confusing and challenging task. To make the best choice, it’s important to consider factors such as processor speed, display quality, productivity, storage capacity, and budget restrictions. We have provided a selection of the best laptops along with their specifications and price range, which not only meet these criteria but also outperform their predecessors in performance. Now it is up to you to make an informed and wise decision on the right laptop for your remote work needs.

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