Reduces stress and anxiety:

One of the most well-known benefits of meditation is its ability to reduce stress and anxiety. By focusing on the present moment and letting go of worries about the past or future, meditation can help calm the mind and body. It can also help to lower levels of the stress hormone cortisol in the body.

There are some techniques like mindfulness meditation that can actually help you get through a hard time, bad news or even an accident. Is a technique that you can use in anytime without having to put a scene and with just a few minutes (less than 10) can help you to have a clear mind in any situations.

Try this 100% FREE course forever to learn mindfulness with only 10 minute practice a day.

Improves sleep:

Meditation can also help improve sleep quality. By calming the mind and body, meditation can make it easier to fall asleep and stay asleep. It may also help to reduce insomnia and other sleep disorders.

Reducing stress and learning how to manage Erny emotional or physical situation will help you get more sleep at night but not only that. There are some meditation techniques that can help you fall asleep while doing or listening to it in just a few minutes  so you don’t have to be wandering on your bed for hours before falling asleep.

Now days there are a lot of free and paid meditation apps with a specific section just to help you sleep better like Headspace or Calm.

Increases focus and concentration:

Meditation can also improve focus and concentration. By training the mind to stay present and not wander, meditation can help improve attention and memory. It may also help to improve decision-making skills and productivity.

If you create a meditation routine before starting to work, before a meeting or at the beginning of a new project, doesn’t matter the length it can be a 5 minutes or a 2 hours meditations, it will depend on your taste. This will make you enter your chores with a clean mind and you will be more productive than ever.

Reduces blood pressure:

Several studies have shown that meditation can help reduce blood pressure. By decreasing stress and promoting relaxation, meditation can help to lower blood pressure and reduce the risk of heart disease and stroke.

This benefit is not necessary a must for everybody, is more helpful for some people more than other, but having this kind of tools at your reach, you will be able to use it or even to teach it if you need to.

Try a breathing meditation, once you master them you would be able to reduce your blood pressure and anxiety in less than a minute..

Improves immune function:

Meditation may also help to improve immune function. Some studies have found that meditation can increase the production of antibodies and immune cells, potentially helping to protect against illness and disease.

There has been studies by several goverment institutions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940234/ with conclusive evidense that meditation modulates some select immune parameters in a manner that suggests a more salutogenic immune profile Specifically, mindfulness meditation appears to be associated with reductions in proinflammatory processes, increases in cell-mediated defense parameters, and increases in enzyme activity that guards against cell aging.

Because of that we share again with you a free mindfulness course so you can take advantage of this discovery.