Pros:

1. Personalized meal plan:
   • The program offers a customized meal plan based on your body type, food preferences, and goals. This approach ensures that you get the right balance of nutrients while keeping you satiated and energized throughout the day.
   • Also the fact that it is personalized helps us to follow the plan in a more disciplined way since it is made based on our tastes.
2. Easy to follow:
   • The meal plan is easy to follow, with detailed instructions on what to eat, when to eat, and how much to eat. You don’t need to worry about counting calories or tracking macros as the program does it all for you.
3. Science-based:
   • Is based on scientific principles that have been proven to work for weight loss and overall health.
   • The program is backed by research and studies that show the benefits of the ketogenic diet.
4. Affordable:
   • The program is affordable, considering the personalized meal plan and other features it offers.
   • You only pay a one-time fee of $37, and you get access to the program for life.
5. Flexibility:
   • The program offers flexibility in terms of food choices and meal timings. You can choose from a wide range of food options and adjust your meal timings to fit your schedule.
6. Money Back guarantee:
   • If for any reason you are not satisfied, they offer a 60-day money-back guarantee.

Cons:

1. Requires discipline:
   • The program requires discipline and commitment to follow through.
   • You need to be dedicated to sticking to the meal plan and making healthy choices to achieve your weight loss goals.
   • But more importantly, ketogenic diets only work if we limit carbohydrates.
     Regardless of the fact that we will have cheat meals, those cheat meals cannot include carbs because they can slow down ketosis.
2. Limited food choices:
   • The ketogenic diet limits your food choices, which may not be suitable for everyone. If you have specific dietary requirements or food allergies, the program may not work for you.
3. May cause side effects:
   • The ketogenic diet can cause side effects such as constipation, headaches, and fatigue in some people. It’s important to consult your doctor before starting the program if you have any health issues.

Features:

1. Personalized meal plan:
   • The program offers a personalized meal plan based on your body type, food preferences, and goals. The plan is designed to provide you with the right balance of nutrients while keeping you satiated and energized.
2. Shopping list:
   • The program provides a shopping list that includes all the ingredients you need for your meals. This saves you time and makes grocery shopping easier.
3. Recipe book:
   • The program includes a recipe book with a wide range of keto-friendly recipes. This ensures that you never get bored with your meals and have plenty of options to choose from.
4. 24/7 customer support:
   • The program offers 24/7 customer support to help you with any questions or issues you may have.

Cost:

The Custom Keto Diet program costs a one-time fee of $37. You get access to the program for life, including updates and new features.

If you want you can also try the program for 1 week for $1.00 HERE.