Custom Keto Diet vs Noom vs Beyond Body: Which is the Best Program for You?

Last Modified:

March 21, 2023

Custom Keto Diet vs Noom vs Beyond Body: Which is the Best Program for You?

Last Modified:

March 21, 2023

Losing weight is always a challenge. It doesn’t matter the reason we want to do it: Being healthier, skinnier, to fit in those jeans or in the dress/suit, looking to have a fit body or just because we want to. Independently of the reason it can be easy scientifically speaking and a lot of people never understand this.

That’s why a lot of people failed in their quest or gain the weight back when they finished.

Let’s be clear here, it doesn’t matter the program you follow and it doesn’t matter the amount of exercise you do, at the end, the only way to lose weight is to consume less calories than we use.

Never try to make this a daily goal, at least do it weekly or monthly. We need to have those cheat days and meals, and we need to have fun, and yes, we are going to see our daily calories needs to create our sustainable meal plan, but we will evaluate results on weekly basis.

So going back to the scientific reason, the way to lose weight is in a way to starve your body, at least a little bit so it began to consume energy from their reserves and that’s normally our fat deposits.

But how do we expect to starve our body and not suffer from it.

All diet promise something, they claim that the types of foods, the routine, the way of cooking it is the way to go and don’t misunderstand me, in a way and from a healthy point of view, they are absolutely right, but when talking about losing weight or mainly losing fat (You can lose weight and gain muscle, you will look better but weight more), the only way to achieve it is to consume less calories than we use.

Of course doing exercises helps, but it helps because it increase the amount of calories consume.

Then how we do it?

We find the option or method, and the deadline that is align with our personality. You can not endure and maintain a hard task if you are not motivated enough to do it. And if the meal plan is a burden we will fail most of the time.

When it comes to weight loss and healthy eating, there are countless programs and diets available. We want to compare three popular options: The Custom Keto Diet, Beyond Body, and Noom so you can see if they are for you.

Each program has its own unique approach and features, making it essential to understand their similarities and differences to make an informed decision. In this article, we will compare the pros and cons of each program, pricing, reviews, and more to help you choose the best one for you.

Program

Customization

Coaching

Price

Trial

Main Focus

Accessibility

Reviews

Take Assessment

The Custom Keto Diet

Highly Customized

No Coach

$37.00 One time

1 week for $1.00

Keto Diet

Online

Noom

Customize

Personal

$17.50 Monthly

14 days for $0.50

Behavioral Change

Online & App

Beyond Body

100% Personalized

Personal

$13.50 Monthly

$35 – $99.99 To buy the book

Holistic Health

Online, App & In-Person

4.6 by 15,890 clients on Google

 4.6/5

The Custom Keto Diet

Pros

Cons

4.8 by 7,290 clients on Google

 4.8/5

Noom

Pros

Cons

4.8 by 3,023 clients on Google

 4.3/5

Noom

Pros

Cons

The Custom Keto Diet

The Custom Keto Diet is a popular program that has gained attention in the weight loss and health industry. It offers a personalized meal plan based on your body type, goals, and food preferences to help you lose weight effectively.

With the rise in popularity of ketogenic diets, the need for a program that is accessible, personalized, and delivers the expected results began to grow.

If you want to understand how ketogenic diets work and what ketosis is, read this article.

Pros:

Customized meal plan based on personal preferences and needs
Focuses on healthy fats and limited carbs for weight loss and overall health
Dedicated coach for support and accountability
Only $37.00 For the whole plan.

Cons:

May not be suitable for individuals with certain medical conditions or dietary restrictions(read about ketosis here)
Can be challenging to maintain the restrictive diet long-term, it will depend on your inclination towards carbs.
Meal plans can be time-consuming to prepare.

Pricing:

The Custom Keto Diet program is priced at $37 for a one-time fee.

Noom

Noom is a weight loss and healthy living program that uses a unique approach called cognitive-behavioral therapy to help individuals change their eating habits and overall lifestyle.

The program includes personalized coaching, tracking tools, and educational resources to help individuals achieve their goals.

Pros:

Uses cognitive-behavioral therapy to help individuals change their eating habits and overall lifestyle
Offers personalized coaching and support
Provides a comprehensive approach to weight loss and overall health

Cons:

Expensier than other programs. Although the noom program offers many extra benefits compared to most programs, for that very reason its costs are higher.
Some users may find the coaching and support to be impersonal
No Specific Meal Plan. Although they give you a guide of the foods and quantities that you can eat during the day EVERY day. They do not give you a specific menu that makes it easy to follow the plan without having to plan or cook a meal.

Pricing:

The Noom program offers a variety of plans and also a trial period. Here are Noom’s pricing structures:

First and after filling out the questionnaire, they offer you the first 14 days of Noom to be a trial. They mention that it costs them $10 to give you this test but you can pay the amount you consider appropriate for the 2 weeks and they give you the option to pay:

USD 0.50
USD 3
USD 10
USD 18.37

After that if you want to continue with the plan, you are presented with the following options:

$17.50 per month (for an annual plan billed upfront as $209)
$18.75 per month (for an 11-month plan billed upfront as $205)
$19.90 per month (for an 10-month plan billed upfront as $199)
$21.75 per month (for an 9-month plan billed upfront as $195)
$23.75 per month (for an 8-month plan billed upfront as $189)
$26.50 per month (for an 7-month plan billed upfront as $184)
$30.00 per month (for an 6-month plan billed upfront as $179)
$34.80 per month (for an 5-month plan billed upfront as $174)
$42.25 per month (for an 4-month plan billed upfront as $169)
$53.00 per month (for an 3-month plan billed upfront as $159)
$64.50 per month (for an 2-month plan billed upfront as $129)
$70 per month (for a month-to-month plan)

Beyond Body

Beyond Body is an online health and wellness program that offers personalized coaching and support to help clients achieve their weight loss and wellness goals.

If you’re looking for a comprehensive health and wellness program that takes a holistic approach to your well-being, then this might be worth checking out. This program offers a range of services designed to help you achieve optimal health and wellness, including personalized meal plans, workout routines, mindfulness practices, and more.

For an extra, you can order your personalized book physically plus the electronic one.

Pros:

Personalized coaching and support from trained professionals
Emphasizes holistic health, including mental and emotional wellness
Flexible and tailored to individual needs and goals
A wide range of workout routines. They can be done from home, so you can stay active and fit even if you have a busy schedule or don’t have any equipment

Cons:

No video workouts. Only the print or images and description in the App.
Not suitable for everyone. While the program offers a lot of valuable information and resources, it may be overwhelming for some people to navigate and implement.
No Tracking on the only book options. To keep track of your macros, routines, and improvements you have to subscribe to the monthly app

Pricing:

Beyond Body program has three options.

First is the Beyond Body Assistant app.
- One-month plan- $33.00
- 3-month plan- $18.00 per month
- 6-month plan- $13.50 per plan (the recommended best value)
The second option is to order a Beyond Body hardcover book.
- You can get it for a price of $99.99, or
- you can buy it for $79.99 if you purchase the Body Assistant App.
- Shipping for the hardcover book is free.
The third option is the Beyond Body E-Book,
- Costs $35.00, or
- FREE if you with the Assistant app or with the hardcover book.

Each of these programs offers a unique approach to weight loss and healthy living.

The Custom Keto Diet:
- Is ideal for those who want a highly customized meal plan but do not require coaching or support.
- Also is the cheapest one with great results.
Noom:
- Is a comprehensive program that focuses on behavior change.
- Helps create good habits.
- Offers both personalized meal plans and coaching, making it a great option for those looking for a more complex approach to weight loss if you don’t mind paying a little more.
Beyond Body:
- Is the option for those who prefer an holistic approach to well being and not only a lose weight focus.
- Personalized coaching and guidance
- Like to have the book at a hand.

Ultimately, the best program for you will depend on your individual needs, preferences, and budget.

Consider what approach resonates with you and which program aligns with your goals and lifestyle and of course, consult it with your doctor first