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The Ultimate Resume: Secrets & Tips To Get The Best Results

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The Ultimate Resume: Secrets & Tips To Get The Best Results

Last Modified:

Drawing creating a resume

Table of Contents

· Introduction ·

When we look for a job, most of the time, we have to face the sad reality that before you are given the opportunity to prove that you are the right person for the job, you first have to go through a filter that is often unfair and that companies trying to optimize things have created an almost automated system to analyze prospects in the way they consider most efficient, regardless of whether or not they always find the best candidate.

Taking this into consideration, we have to take into account that our resume is our first impression. If we do not elaborate it in such a way that it manages to pass the first filters, we will never even make it to the interview.

In such a competitive market, a good resume definitely makes a difference between being able to get the job we are looking for or not, that is why we decided to make this guide to help you have a more professional resume.

Remember that there are people and companies dedicated to doing this job and that their experience can help you do a much better job than what we can do on our own, but if we don’t trust them or if we don’t have the budget to give them a chance, then keep reading.

Recommended Post: What Is It? And Should You Hire A Resume Writing Service? 

· The hiring flow ·

In order to help optimize your resume as well as possible, we first need you to visualize the hiring process so that we also understand where we might need to pay more attention.

If you don’t wat to learn this an go directly to start building your Resume

First Stage
The Search
Job Search and Application

Depending on our expectations, we should always look for a position that is at least 30% above our current capabilities.

Stage 2
The Assessment
The First Filter of the process
Searching documents

The famous ATS.

The applicant tracking system that reviews all applications before a person sees them. It discards at least 70% of the applicants.

Stage 3
The Long Wait
The Second Filter of the Process
Document Seach

It is the moment in which the HR group reviews and reads the resumes that the ATS approved.

They normally discard at least half of the remaining applicants.

Stage 4
The Exploration
Feedback and exploratory meeting
Phone Interview Drawing

This meeting is held between HR and the manager of the area that is requesting the hiring of the position to share the results, give feedback and plan the first interview.

In some cases it includes a call to the candidate to meet him and schedule the appointment

Stage 5
The Interviews
Interview Process
Interview in Person Drawing

Depending on the position we are applying for, we will normally have 1-3 interviews which are usually in person or by videoconference.

It may also include some practical tests.

Stage 6
The Second Exploration
Reviewing the Interviews Results
Phone Interview Drawing

After all the interviews, the company will analyze them and make a list of their 3 favorite candidates in order of preference.

Final Stage
The Negotiation
Job Offer & Employment Process
Hand Shaking Drawing

This is the final stage of the process, where according to the list of candidates, the offer will be made in order and the contract will be negotiated.

If they are unsuccessful with the first one on the list, they will move on to the next one.

· The ATS ·

One of the main stages of the recruitment process is the ATS (applicant tracking system).

Many times it is difficult to beat and if we do not do it correctly, regardless of whether we are the ideal candidate for the job, we will not even have the opportunity to be interviewed.

Mainly the ATS does the following:

  • Stores job candidate information like resumes, cover letters, references, and more.
  • Tracks job candidates and their application status throughout the hiring flow.
  • Filter candidates and recommends the “best” fit based on the parameters set by HR. 
  • Automates time-consuming administrative tasks.

 

The part that matters to us at this moment is how it filters the candidates, so here we present the…

Flow of the ATS:

First Filter
Pre-Screening
The Knockout Questions
Moving Question Mark Draw

The first rejection criteria used by the ATS are the knockout questions which are the minimum criteria for the position. For example:

  • Are you willing to relocate?
  • Are you willing to work full-time?
  • Do you have X certification?
  • Years of Experience
  • Salary requirements

 

Regardless of your profile, if you do not meet any basic requirement, your resume will be rejected.

Filter No. 2.1
The Keywords
Automatically created keywords
Keyword Research Image

The system will search for the main keywords that appear in the title, subtitle and description of the job in your entire resume.

Depending on how much they appear and the place where they are located, they will give you a score.

Each recruiter assigns their ATS the minimum rating to move to the next filter

Filter No. 2.2
The Keywords
Manually assigned keywords
Keyword Research Image

Now it will search for keywords that the recruiter has chosen and will give a second score to the resume.

These keywords do not always appear in the job description.

Each recruiter assigns their ATS the minimum rating to advance to the next step.

Step 3
The Grading
Rankings Against Job Descriptions
Stars Stair Ranking

The system compares how well your resume matches the job description and will create a ranking of all resumes that made it here.

Final Stage
The Glance
The most important 7 seconds of the process
Fast Document Hand Check

Depending on how many resumes the recruiter requested from the ATS, it will pass only the resumes that have been in the first positions.

The recruiter will look at each resume for an average of 7.4 seconds and only interview the ones that catch their eye.

· The Objective ·

As we could see, we now have a goal with two main objectives

Beat The ATS

As we could see in the ATS Flow, depending on the recruiter, it is a system with many filters, but if we pay attention it won’t be that difficult to beat.

AND

Impact the Recruiter

It doesn’t matter if we manage to pass the ATS or not, if our resume is not attractive and has the right information, it will be of no use.

So now that we know everything we have to do to get that interview that opens the doors to a new and better job, we can now go step by step.

· The Steps ·

From now on I will try to be very direct in the ideas so that we do not deviate from the objective since as you can see below, there are many steps that we will have to follow

To have a professional resume that gets us more and better interviews we must follow these steps:

Stage 1: The basics

  1. Step 1: Choose a format for our resume.
  2. Step 2: Add our contact information
  3. Step 3: Write an attractive headline
  4. Step 4: Write our summary or goal

Stage 2: The experience.

Depending on the format we choose, the steps may change order.

  1. Step 1: Detail our work experience.
  2. Step 2: Write our skills
  3. Step 3: Add our education and certifications
  4. Step 4: Additional Sections (Optional)

Stage 3: Decide what we want

  1. Step 1: Decide the industry in which we want to work
  2. Step 2: Decide the position we want to have.
  3. Step 3: Find jobs that meet our expectations.

Stage 4: Beat the ATS

  1. Step 1: Make your resume ATS friendly
  2. Step 2: Identify the job title and required experience
  3. Step 3: Identify required skills
  4. Step 4: Identify relevant keywords you can optimize for.
  5. Step 5: Write a Cover Letter.

Stage 5: The last Step

· Stage 1 ·

The basics

Step 1: Choose a format for our resume.

There are mainly 3 resume formats: chronological, functional or hybrid and each one has its advantages and disadvantages as you can see below:

Chronological

Pros:

Cons:

Best For:

Our Recommendation

Hybrid

Pros:

Cons:

Best For:

Functional

Pros:

Cons:

Best For:

Click the button below to download 17 Free Resumes Templates

Step 2: Add our contact information

At the top of the resume you should put the following information accurate and up to date.

  • Name
  • Phone number
  • Location (City, State, Zip Code)
  • Email Address
  • LinkedIn profile URL

Do's

Don'ts

Only If Required...

Step 3: Write an attractive headline

This is a concise, one-line description of who you are in the world of work.

It should be short and you should include:

  • Job Title,
  • Experience, and
  • Hard Skill or attention grabbing words.

“Human Resources Manager with 5 Years Experience Leading HR Teams”

Step 4: Write our summary or goal.

Remember, most recruiters spend an average of 7.4 seconds looking at one resume before moving on to the next.

This means that you have to make a great first impression!

This is easy to achieve if we write a short paragraph or a list that summarizes your professional qualifications and that is linked to our headline.

Do's

Don'ts

If you don’t have much job experience here instead of a summary we will state our goal. Basically explains what the object of your resume is. It is a short statement that communicates your reason for wanting to work in a new field and if you have relevant skills or achievements you should pint them here.

We will talk about this later on Stage 4, but keep in mind that steps 3 and 4 of the first stage will be Tailored to each job you apply for.

· Stage 2 ·

The experience.

Depending on the format we choose, the steps may change order.

Step 1: Detail our work experience.

This is the heart of your resume, but don’t make it longer than it need to be.

Each job should have:

  • Company name and location
  • Job title
  • Start and end dates
  • Achievements and responsibilities
    • This should be listed as bullet points.

Tips

Do's

Don'ts

Step 2: Write our skills

Be sure to include a skill section. this is the perfect place to show that you are the ideal candidate for the position.

Pay attention to the necessary skills in the job description and put them at the top.

Remember that you always have to mention your hard skills as well as your soft skills.

Hard Skills

Specific skills and knowledge that you need to perform a certain task or job.

Soft Skills

Interpersonal skills that help you interact with others.

Step 3: Add our education and certifications

Are you are just starting out in your career? Then feature your education section near the top of your resume. Recent grads can include relevant coursework, societies, organizations, and extracurriculars that strengthen their candidacy.

Are you a few years into your career? Then your education can appear at the bottom of your resume. This is because your work experience will be more relevant to potential employers at this point in your career.

Always remember to include:

  • Name of school
  • School location
  • Degree
  • Year graduated

Have you earned any professional certifications?

Be sure to include:

  • The name of the certification.
  • The issuing authority.
  • The date of certification.
  • If the certification is still valid, mention that.

Step 4: Additional Sections (Optional)

If applicable consider adding:

  • Languages
  • Publications
  • Awards
  • Volunteer Experience
  • Personal Projects
  • Hobbies
Remember:

We do not want to overload our curriculum. Let’s try not to make it too long and only add these sections if they are relevant to the position we are seeking or if asked.

· Stage 3 ·

Decide what we want

We already have a generic resume, but keep in mind that if you followed the steps as mentioned, the resume you currently have, regardless of whether it has an attractive and modern format, won’t help you get the interview you’re looking for.

At this time we are going to separate ourselves a bit from our curriculum and we are going to think about the career we want to build, how far we want to go and the job we would like to have.

This step is crucial to moving forward so don’t take it lightly and spend time on the next steps.

Step 1: Decide the industry in which we want to work.

Let’s be very clear on this point. When we refer to the industry in which you would like to work, we are not limiting your possibilities. We are not referring to the industry as a single goods market. Perhaps the word we use should be another, but in the end it is the opposite, we want to make it as general as possible.

As for some people the industry can be literally based on a family of products, for example the textile industry, since all your expertise is in that industry and you would not want to change, for other people the industry could go more in the direction of the tasks you are going to carry out for example the sales industry. where you can participate in any product but only in sales areas.

Regardless of which of the deos is the one you prefer, here it is very important that you decide which one:

Examples:

By Area

By Product

Step 2: Decide the position we want to have.

Here we are going to narrow our search a little bit.

It is very important that we are very honest with ourselves when choosing the position or rather the level of work that we are going to seek.

I understand that we all want to be CEO one day, but whether you’ve only been working in sales for 6 months, just graduated, or have only been a manager for half a year, we need to gain a little more experience to be successful in our next job and continue to grow instead. of looking bad in a position that could affect our recommendations and future.

Our recommendation is that you never aspire to a higher position than the one you have if you have not completed at least 1 year doing that job. It does not matter if it is in different companies or not, in the end the experience accumulates.

If we want to change from one company to another, we must know what the reason for the change is. If the change is growth and we have been in the position we have for more than a year or if the change is only due to the work environment or more money. All these answers will help us to be sure of what we are really looking for.

Let’s not forget that the career is something we build throughout our lives and it is important to do it consistently and well.

Step 3: Find jobs that meet our expectations.

This part can be the most tedious of all and here we must use all the tools we have at hand.

Let’s remember that the most important thing is to look for quality before quantity and whenever we can, we look for jobs that are at least 30% above our resume. In some cases it can be up to 60%. The point here is to get to know each other, to know that we are capable of learning in a short time and growing.

“If you always do the same you will never be able to grow.”

Some gurus recommend that, depending on our urgency to find a job, we send between 2 to 6 applications a day. To do this we recommend 2 things:

1. Use all the means you have available:

  • Newspapers
  • Job websites
  • Job Fairs
  • And More

Looking for a remote job?

Looking for a full time job?

2. Track all your applications.

It is super important not to lose control of all your requests. Here you can download for free an excel sheet that will help you for this.

· Stage 4 ·

Beat the ATS

Now that we have our template with our general information and we already know which are the jobs that we want to start applying, now we have to format it in a way that can easily defeat the ATS.

To do that we are going to have to follow some steps and tips.

Step 1: Make your resume ATS friendly

Do's

Don'ts

Step 2: Identify the job title or required experience

Look at the very top of the job description. This is where you’ll find the job title or required experience you’ll need. Here’s an example:

To fill this position, hiring managers will most likely type the keywords “senior manager” and “sales” into their ATS, so you should change your headline for EACH JOB APPLICATION, to match it.

Example:

“Senior Manager with 10 Years of Sales Experience.”

Remember, you should tailor your resume for every job you apply, but many times the same headline will apply to different offers.

Step 3: Identify required skills

The next step is to find the main skills required for the job.

Very important to read carefully the job description and identify the skills that repeat themself over the whole job offer. Here is an example:

Job description with hard skills keywords highlighted in yellow.

Now you should include these skills on an natural way on your resume. 

Don’t just put it on the skills section, try to include them on each of your previous jobs and your summary but in a natural way.

and again, Remember, you will do this for every job you apply.

Step 4: Identify relevant keywords you can optimize for.

This is a really important step. You may think you already have a perfect resume for the job, but synonyms, abbreviations, or similar skills can’t be differentiated by the ATS.

For example, you may have in your experience  “customer service” but the job description asks for “customer support”. Both may be the same thing, but you should tailored to the job description to get better ranking with the ATS.

Step 5: Write a Cover Letter.

Finally, most recruiters today are going to ask that when you send your resume, you also send a cover letter that serves as a quick preview of your skills and experience.

They have to be short and must contain the following:

  1. Contact Information
  1. Greeting
  1. Opening
  1. Body – You need to sell yourself in this section
  1. Closing

Obviously, as we want to address the letter to the person interested in hiring us, we must adapt it as best we can, as well as the resume, to each job and also do our best to use some of the keywords that we use in the resume here.

“It’s important to tailor each and every resume to the specific job description.”

Click the button below to download 9 Free Cover Letter Templates

· Stage 5 ·

The last Step

Now that we are done with our resume, we have the list of jobs to which we are going to apply and we are ready to send them, now we must make use of the free applications that exist to check if we did our job well.

We recommend Jobscan but you can use any other that you can find and it’s free. Without any commitment it will ask us to upload our resume, the cover letter and the description of the position and it will qualify us.

The best thing is that it will not only give us a score, but it will tell us where we can improve.

Here is a guide how their Free system works:

· Conclusion ·

If you liked this guide you can download it in PDF to always have it at hand

As you could see, building a resume that really guarantees us the interviews we are looking for is not only a long task but it will also require us to do it and update it constantly.

As we mentioned at the beginning, there are companies that are dedicated to doing all these steps for us and many times the cost vs. time can be convenient but that is up to you.

Recommended Post: Top Resume Services of 2023: Comparing the Best!

In any case, do not forget that you should carefully check any spelling and grammar errors, but we assure you that if you dedicate the necessary time and give your job search the importance it deserves, when you send your updated resume you will start to receive interviews much faster than you imagine.

If you need more info Check this posts:

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Abs

3 X 1 minuto

Son 3 repeticiones de 1 minuto.

Escoger 2 ejercicios y hacer uno y uno sin descanso hasta hacer las 6 series totales.

Los side planks son 30 segundos de cada lado

Crunches

Sit Ups

Scissors

Leg Raises

Alternating Leg Raises

Weighted Sit Ups

V Ups

Bicycle

Toe Touches

Flutter Kicks

Half Wipers

Para subir la intensidad hacer con las piernas estiradas

Cross Mountain Climbers

Mountain Climbers

Side plank Dips

Side Plank Leg Raises

Side Plank Rotation

Shoulders

3 X 10

Todos los ejercicios se pueden hacer en banca Sentada o en el piso.

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunqe sea media libra

Shoulder Press

Upright Row

Front Row

Poner las manos en posición Hammer. (no encontre la foto)

Lateral Row

Swimmers

El movimiento es hacia adelante y hacia atras y eso es 1 repeticio aunque en la imagen solo se vea hacia adelante

Booty

3 X 10

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunque sea media libra

Bridge

Fire Hydrant

La banda siempre arriba de la rodillas

Abrir la pierna de lado como perrito

KickBack

La banda siempre arriba de la rodillas

Empujar la pierna haca atras (no hacia arriba)

Side Clamp

La banda siempre arriba de la rodillas

Piernas dobladas

Donkey Kick

La banda siempre arriba de la rodillas

Empujar hacia arriba. 

Side Leg Lift

La banda siempre arriba de la rodillas

Legs

3 X 10

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunque sea media libra

Front Squat

Deadlift

No bajar mas de la pantorrilla, que la espalda no se incline hacia abajo

Summo Squat

Calf Raises

Hacerlo en el piso sin la banquita

Cada repeticion es diferente:

  1. Los dos pies haia adelante
  2. Los dos talones hacia afuera
  3. Los dos talones hacia adentro como pato

Reverse Lunge

Se puede alternar piernas o hacer las 10 repeticiones de una pierna y despues las 10 de la otra.

Son 20 repeticiones en total

Back & Biceps

3 X 10

La idea es hacer todos los ejercicios inclinados parado porque no hay ejercicios de espalda baja pero si duele mucho la espalda se pueden hacer en banca o en el piso

Todos los ejercicios se pueden hacer en banca o en el piso.

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunqe sea media libra

Bent Over Row

Hammer Curl

Reverse Fly

Rotating Curl

Ver la posición de los brazos al inicio y final del ejercicio, terminan un poco en V

Pullover

Bicep Curl

Chest & Triceps

3 X 10

Todos los ejercicios se pueden hacer en banca o en el piso.

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunqe sea media libra

Chest Press

Skull Crusher

Se puede hacer con 1 sola pesa de mayor peso agarrada con las 2 manos 

Chest Fly

Tricep Press

Los brazos tienen que estar muy pegados al cuerpo

Decline Press

Se puede hacer en el piso sin problemas, checar que las manos siempre esten verticales

Tricep Kickback

Si duele la espalda baja se puede hacer en la banca

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Remember to have the following information with you:

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In addition, a CONFIRMATION EMAIL has been sent to you.

It will give you FREE access to:

All our guides, PDF, eBooks, Templates and More Surprises.

Everything we have for you in all our different sections.

Please check your inbox and spam folders.

In addition, a CONFIRMATION EMAIL has been sent to you.

It will give you FREE access to:

All our guides, PDF, eBooks, Templates and More Surprises.

Everything we have for you in all our different sections.

Please check your inbox and spam folders.

In addition, a CONFIRMATION EMAIL has been sent to you.

It will give you FREE access to:

All our guides, PDF, eBooks, Templates and More Surprises.

Everything we have for you in all our different sections.

Please check your inbox and spam folders.

In addition, a CONFIRMATION EMAIL has been sent to you.

It will give you FREE access to:

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Everything we have for you in all our different sections.

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His Secret Obsession References:

  • Harry’s Masculinity Report 2018 https://s3.amazonaws.com/ harrys-cdnx-prod/manual/ Harry%27s+ Masculinity+ Report%2C+USA+ 2018.pdf – Men are happiest when a part of something where they feel needed and valued.
  • Anderson, Cameron & Hildreth, John & Howland, Laura. (2015). Is the Desire for Status a Fundamental Human Motive? A Review of the Empirical Literature. Psychological bulletin. 141. 10.1037/a0038781. – Male need for respect.

  • Murray, S. H., Milhausen, R. R., Graham, C. & Kuczynski, L. (2016). A Qualitative Exploration of Factors That Affect Sexual Desire Among Men Aged 30 to 65 in Long-Term Relationships. Journal of Sex Research, DOI: 10.1080/00224499. 2016.1168352 – Men want to feel wanted and needed.

  • Terri D. Fisher, Zachary T. Moore, Mary-Jo Pittenger. Sex on the Brain?: An Examination of Frequency of Sexual Cognitions as a Function of Gender, Erotophilia, and Social Desirability. Journal of Sex Research, 2012; 49 (1): 69 DOI: 10.1080/00224499.2011 .565429 – Men think about biological needs (e.g. Hero Instinct) more than women.

  • Gender Differences in Implicit Self-Esteem Following a Romantic Partner’s Success or Failure,” Kate A. Ratliff, PhD, University of Florida, and Shigehiro Oishi, PhD, University of Virginia; Journal of Personality and Social Psychology, online Aug. 5, 2013. – Men have lower self-esteem when their partner succeeds and they fail (i.e. they don’t feel needed/irreplaceable).

  • Canevello A, Crocker J. Creating good relationships: Responsiveness, relationship quality, and interpersonal goals. J Pers Soc Psychol. 2010;99(1):78-106. doi:10.1037/a0018186 – Showing him you believe in him and he’s the one for the job.

     

  • Reis HT, Lemay Jr EP, Finkenauer C. Toward understanding understanding: The importance of feeling understood in relationships. Social and Personality Psychology Compass. 2017:11(3):e12308. doi:10.1111/spc3.12308 – You value his point of view and abilities.

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Start Your Mindfulness Road

Take me to the 100% Free Course

Types of Meditation

These are only a few, that we believe are the more helpful ones, of the enormous variety of meditations.
  • Mindfulness

    • Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.
    • This practice combines concentration with awareness.
    • Mindfulness meditation is the process of being fully present with your awareness.
  • Transcendental

    • Is a practice designed to quiet the mind and induce a state of calm and peace.
    • It’s actually a basic technique: You choose a mantra — a word, a phrase, or a sound — and repeat it for 15 to 20 minutes twice a day.
    • Have similar health benefits to mindfulness meditation
  • Movement

    • Walking

      • Instead of using the breath as the object of awareness, walking meditation encourages you to focus on each footstep in order to be fully present. 
      • Engaged in mindful walking for 10 minutes a day will reduced levels of stress and anxiety.
    • Yoga

      • There are a wide variety of classes and styles of yoga, but they all involve performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
      • The poses require balance and concentration and practitioners are encouraged to focus less on distractions and stay more in the moment. 
  • Loving Kindness

    • Is the practice of directing well-wishes toward yourself and others.
    • This is also commonly found in mindfulness and vipassana meditation.
    • It typically involves opening the mind to receive love from others and then sending well wishes to loved ones, friends, acquaintances, and all living beings.
  • Spiritual

    • Spiritual meditation is used in nearly all religions and spiritual traditions.
    • It focuses on developing a deeper understanding of spiritual/religious meaning and connection with a higher power.
    • This practice is beneficial for those who seek spiritual growth
  • Vipassana

    • An ancient Indian form of meditation, vipassana means to see things as they really are.
    • Vipassana meditation aims for self-transformation through self-observation.
    • Focus your attention on physical sensations in the body to establish a deep connection between mind and body.
  • Breathing

    • The beauty of this type of meditation is you can do it anytime, anywhere.
    • Just by watching the breath, not only will it start to slow, but the pause between the inhales and exhales will start becoming longer and longer
    • You can do it by focusing on each step of the breath, starting with the sensations when the air enters and isolates as well as the pauses and changes of rhythm or you can do the “box breathing” which consists of Inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 and hold the breath for 4 seconds again.
  • Mantra

    • This type of meditation uses a repetitive sound to clear the mind.
    • It can be a word, phrase, or sound, one of the most common being “Om.”
    • Your mantra can be spoken loudly or quietly.
  • Guided

    • Is a method of meditation in which you form mental pictures or situations that you find relaxing.
    • It’s often suggested to use as many senses as possible.
    • This process is typically led by a guide, an App  or teacher

Improving Your Workout Results

Equipments & Gear​

All-in-one Place
  • BowFlexBowFlex Logo:
    • From treadmills, bikes, home gyms, adjustable weights and more. Bowflex is a great option of quality and variety for all needs
Benches and weights:
  • FlybirdFlybird logo:
    • Benches foldable and adjustable weights. the best solution of quality price and comfort.
Injury treatment:
  • Braceability:
    • Helping through their injury recovery process with medical-grade supports, splints, braces, and more 
Amazon Must Have:

Workout Alternatives​

All Around Workouts
  • Beachbody LogoBeachbody On Demand:
    • The most popular in-home fitness content on-demand with more than 110 popular training programs.

 

  • Fit2B Studio:Fit2B Studio
    • An online gym in the form of a massive library of workout videos

Yoga:
  • Yoga Download:
    • The premiere online destination for downloading/streaming online yoga​.
Challenges:
  • Yes.FitYes.Fit logo:
    • From Virtual Races, body exercises and fitness challenges, this app will keep you motivated all the time.
  •  

Supplements​

  • MuscleTechMuscleTech Logo:
      • An obsession to redefine the limits of science and human potential.
  • BeachBody:Beachbody Logo
    • Supplements build especially dedicated to the exercise programs that they offer
  • IsoPureIsopure The Isopure Company | SuplementosGYM:
    • The best low carb for weight loss

  • DymatizeDymatize Logo PNG Vector (EPS) Free Download:
    • The easiest on the digestive system and with the best flavors

The 5 minutes Forgiveness Method

Forgiveness is like a muscle:

The more you flex it, the stronger it gets. Get it strong enough and negative people and events just won’t affect you as much.

First Step: Remember

Start with the list of people or events to forgive. Each time you meditate focus on just one person or event. Keep in mind that the person could be you. You could be forgiving yourself for something you did in the past that still gnaws at you.

Second Step: Create a Scene

Bring up in your imagination the person or event. You will now repeat these three steps.

  • Step 1 is set the scene. Bring to mind the scene or image where you will do the forgiveness exercise. For example, when I was forgiving myself for a bad business decision that cost me a lot, I imagined seeing a younger version of myself facing me in my office.
  • Step 2 is feel the anger and pain. For no more than two minutes (it’s okay to estimate), allow yourself to feel the pain and anger. It’s even okay to yell or pound a pillow. Let the emotions out, but don’t spend too long on this.
  • Step 3 is forgive into love. Practice asking the questions What did I learn from this? How did this situation make my life better? Also remember the idea of “hurt people, hurt people.” Ask: What could have happened in the past to this person to cause them to hurt me so? As you start asking these questions, you learn to see the situations from another’s perspective.

Last Step: Repeat

Forgiveness may not come from one session, but no matter how grave the wrongdoing the forgiveness can come. It just takes practice. When forgiveness comes, it often is so thorough and complete it can be surprising. As Khaled Hosseini wrote in the The Kite Runner: “I wondered if that was how forgiveness budded; not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.”

This meditation should have taken four to seven minutes max.

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IMPROVING YOUR LIFE

Softwares and Equipment must have
when working from home

Software

All-in-one Bussiness Software
  • Bonsai:
    • Win new clients, organize projects, get paid, and manage your finances.
All-in-one Productivity Software
  • ClickUp:
    • All of your work in one place: Tasks, Docs, Chat, Goals, & more
Inventory Software:
  • Inventory Source:
    • Build powerful automation rules to price, filter and categorize your supplier’s products
Amazon Must Have:
  • ZonGuru:
    • Powerful Data Insights and Automation to Grow your Amazon Business

  • Jungle Scout:
    • The only platform you need to build and grow a successful business on Amazon.
Communication Software
  • Mighty Call:
    • MightyCall turns any device you have at hand into a flexible tool to manage business calls, texts, and contacts on the go.
  • NordVPN:
    • Stay safe online with the fastest VPN, Detect malware during download, Protect your passwords and files and More

Website:

  • BlueHost:
    • Everything your website needs
      from start-up to success.
  • SSL:
    • Secure your website
      wherever you are

  • Elementor:
    • Best design and #1 website platform for WordPress
 

Equipment

Up to Date Laptop
3PLs and Shippment Solution:
  • ShipBob:
    • Ship Faster and Smarter With ShipBob Fulfillment

Furniture:
  • FlexiSpot:
    • Find ergonomic, comfortable and innovative furniture.
  • OdinLake:
    • Ergonomics, the New Way to Work
  • Sihoo:
    • High performance and healthcare seating.
Smart Lamps:
  • Lummi Charge:
    • Wireless charging, lots of options, speakers, a digital clock and More in one gadget
Sound Solutions:
  • Jabra:
    • Best solution for every situation you need.

Best Laptops To Work From Home

Having a suitable laptop for working from home is important if your job entails online meetings and demonstrations with clients. With a WFM laptop, you can easily access and manage your files, software, and data, even when you need to continue working outside the office. However, with the abundance of laptop options available in the market, finding the right one for working from home can be challenging.

· TOP 5 ·

Tumbnail

Best Creative Laptop

Dell XPS 15 Thumb

Best High-End Laptop

Macbook Pro Thumb

Best Affordable Laptop

HP Envy 13 Thumb

Best Budget Laptop

Lenovo Idea Pad Thumb

Best Ultraportable Laptop

Azuz Zenbook 14 Thumb

Title

Dell XPS 15

Apple 2021 MacBook Pro

HP ENVY 13

Lenovo IdeaPad 3 14

ASUS ZenBook 14 Ultra-Slim

Processor

12th Generation Intel Core i7
 
Apple M1 Pro chip
Intel Core i7
AMD Ryzen 5
Intel Core i7

RAM

16 GB DDR 5

16 GB Unified Memory

8GB DDR4 RAM

8 GB DDR 4

8 GB RAM

Storage

512 GB SSD

512 GB SSD

256 GB SSD

256 GB SSD

512 GB SSD

Weight

4.31 lbs

4.7 lbs

2.88 lbs

3.1 lbs

2.65 lbs

Battery

Upto 11 hours

Upto 21 hours

Upto 13 hours

Upto 6 hours

Upto 21 hours

Price

$1,945.64

$2,099.00

$719.99

$524.00

$708.95

Best Creative Laptop

Dell XPS 15 Thumb

Dell XPS 15

12th Generation Intel Core i7
 
16 GB DDR 5

512 GB SSD

4.31 lbs

Upto 11 hours

$1,945.64

Best High-End Laptop

Macbook Pro Thumb

Apple 2021 MacBook Pro

Apple M1 Pro chip

16 GB Unified Memory

512 GB SSD

4.7 lbs

Upto 21 hours

$2,099.00

Best Affordable Laptop

HP Envy 13 Thumb

HP ENVY 13

Intel Core i7

8GB DDR4 RAM

256 GB SSD

2.88 lbs

Upto 13 hours

$719.99

Best Budget Laptop

Lenovo Idea Pad Thumb

Lenovo IdeaPad 3 14

AMD Ryzen 5

8 GB DDR 4

256 GB SSD

3.1 lbs

Upto 6 hours

$524.00

Best Ultraportable Laptop

Azuz Zenbook 14 Thumb

ASUS ZenBook 14 Ultra-Slim

Intel Core i7

8 GB RAM

512 GB SSD

2.65 lbs

Upto 21 hours

$708.95

When working remotely, your laptop is a crucial tool. Managing projects, finances, and other tasks requires a lot of collaboration.

Finding the perfect laptop that meets your needs in terms of size, battery life, weight, and purpose can be challenging.

With many options available, it’s important to consider the following features: specifications, keyboard, display quality, portability, power backup, and budget. Keep in mind your specific needs when it comes to processor power and GPU needs, ensure a comfortable keyboard with well-spaced keys, prioritize a high-quality display that won’t strain your eyes, consider the weight if you are often on the move, ensure a good power backup, and stay within your budget.

Dell XPS 15 Thumb
179 Reviews
4.5/5

Dell XPS 15 9520

Pros

Cons

Macbook Pro Thumb
1,589 Reviews
4.9/5

Apple 2021 MacBook Pro

Pros

Cons

HP Envy 13 Thumb
123 Reviews
4.5/5

HP ENVY 13

Pros

Cons

Lenovo Idea Pad Thumb
727 Reviews
4.4/5

Lenovo IdeaPad 3 14

Pros

Cons

Azuz Zenbook 14 Thumb
98 Reviews
4.6/5

ASUS ZenBook 14 Ultra-Slim

Pros

Cons

Deciding on the best laptop for working from home can be a confusing and challenging task. To make the best choice, it’s important to consider factors such as processor speed, display quality, productivity, storage capacity, and budget restrictions. We have provided a selection of the best laptops along with their specifications and price range, which not only meet these criteria but also outperform their predecessors in performance. Now it is up to you to make an informed and wise decision on the right laptop for your remote work needs.

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Equipments & Gear

BowFlex

With more than 30 years in the market, BowFlex leads the home fitness market, always at the forefront, setting the standard.

FlyBird

Aesthetic, low weight and functional.

Some brands forgot what is really important.

TotalGym

Only one product, only one machine, everything you need to achieve the desired results with the most compact and functional device to date.

Supplements

BodyBuilding

THE WORLD'S LARGEST ONLINE FITNESS STORE

10M+

Workouts

Tracked

1,700+

Recipes

3,000+

VIDEOS

19,000+

Articles

MuscleTech

An obsession to redefine the limits of science and human potential.

BulletProof

The right nutrients can help you tap into your potential and feel your best every day.

Workout Alternatives

Video workouts

The most popular in-home fitness content on-demand

2.8M

SUSCRIPTIONS

110+

PROGRAMS

4,500+

VIDEOS

440+

LIVE WORKOUTS

Yoga

The premiere online destination for downloading/streaming online yoga

2,400+

CLASSES

28+

YOGA STYLES

Boxing

There's nothing more satisfying than landing a solid punch on the bag… and then another. Before you know it, you're in the zone.

MENTALITY

COACH

Tony Robbins

The nation's top life and business strategist is a person worth following to have the right mindset

Tony Robbins profile

You are just one step away of changing your life forever

Mansion With Pool

Growth

Welcome to the change you were looking for

The Lion King Roar

Passion

Find what drives you

Kitchen No Roof

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