· Introduction ·
We live invaded by the constant marketing of knowing ourselves, being well and happy without depending on anyone else and having constant personal growth. But what you often don’t tell us is that we shouldn’t ignore a very important aspect, which is our biological roots.
Our genetic inheritance plays a crucial role in shaping who we are, influencing not only our physical attributes but also our health, personality and even our behavior.
Beyond that, the link with our parents or our offspring is something that, although we do not know it, generates a change in the structure of our brain.
Understanding your biological roots can provide a sense of identity, improve emotional well-being, increase brain power, and strengthen family bonds.
· Why? ·
Discovering Your Genetic Heritage
Knowing your biological roots means understanding your genetic inheritance. This Journey Starts with A DNA Test, which can reveal fascinating details about your ancestry.
When analyzing your DNA, the first thing you are going to create are real links that, although many times we believe we already have them, having physical proof creates new connections in the brain that will expand our links more than we believe.
As we know, many times knowing something is not the same as having physical proof. Our emotions change and this releases chemicals in our brain that have an impact on all of our lives.
Imagine the athlete who wins a competition but is not given the trophy because they did not have it there or whatever. He knows that he won and he is sure that he is the best and that he has to continue being that way but the day they tell him that they already have the trophy to give it to him and they give it to him, not only does receiving the trophy generate all the emotions of the day he won, but the physical proof constantly reminds him of it, creating a new way of seeing the world every day, which will end up positively affecting everything else.
The same thing happens when we graduate from school. Passing the exams gives a lot of satisfaction but receiving the diploma, regardless of the fact that we already knew they were going to give it to us, has a positive impact on our lives.
Likewise, a DNA test brings with it many changes in our daily lives and obviously after that come all the other scientific benefits it brings…
· Health ·
Your genetics affect more than you think. Genetic markers can indicate predispositions to specific positive and cautionary health conditions. They are not really going to give us negative information, or at least we don’t have to see it that way, on the contrary they are going to give us information that will help us adapt our routines to maximize our health and physique.
By understanding your genetic profile, you can take proactive steps to manage potential health risks. For example, if your DNA reveals a predisposition to diabetes or heart disease, you can adopt lifestyle changes to mitigate these risks.
Additionally, knowing family trends, historical background, and more can help you adapt your diet and exercise so you can reap the greatest benefit.
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· Emotions ·
Emotional and Psychological Benefits
The journey to discover your biological roots is not just about physical health; It also offers important emotional and psychological benefits.
Find a deep sense of relief and satisfaction in understanding your genetic origins.
This knowledge can resolve feelings of uncertainty or identity confusion, especially for people who are adopted or have fragmented family histories.
A clearer understanding of one’s heritage can also bring closure and peace of mind, fostering a stronger sense of self.
· Family ·
Strengthening Family Bonds
Open conversations about family history, traditions and shared values. This shared knowledge can bring family members closer together, fostering a sense of unity and continuity.
For parents, it can be an opportunity to pass on a rich legacy of cultural and family stories to their children, ensuring that the next generation appreciates and values their heritage.
· Growth ·
Encouraging Self-Discovery and Growth
Finally, knowing your roots encourages self-discovery and personal growth.
“You Can’t Really Know Where You Are Going Until You Know Where You Have Been” – Maya Angelou
Reflect on how your heritage influences your present and future. Get inspired by Apsados stories or how you can create a better future. All those who came after you and everything you want to build for those who come after you.
Exploit your strengths, understand your weaknesses and make decisions.
Take advantage and connect with a broader community of people who share your heritage.
· Conclusion ·
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