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Best Weight Loss Supplements: Comparing the Top on the Market!

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Best Weight Loss Supplements: Comparing the Top on the Market!

Last Modified:

Different natural pills

Table of Contents

· Introduction ·

We live in a world with constant changes and although the perception of the physical is more or less important depending on the place and time in which we live, what is a reality is that health is something that we have to take care of permanently.

It is proven that excess weight shortens life and gives us many complications throughout it.

Be careful, we are not saying that we all have to have a body with the minimum percentage of fat and a 6 pack, neither extreme is good.

But what do we do if we have tried diets, exercises and more and it is difficult for us to maintain a healthy weight. For these occasions, the best thing we can do is turn to nature and look for 100% natural supplements that can give us that boost of motivation that we often need.

First of all, before continuing, you may be interested in one of the following posts that can motivate you to maintain an ideal weight without resorting to supplements,

Recommended Post: A Great Strategy to Stop Quitting Exercise 

Recommended Post: 10 Practical Tips for You to Stick to a Healthy Diet and Reach Your Fitness Goals

but if you consider that this is not for you, continue reading our review below.

· Summary ·

All the products we have tested have similar characteristics such as:

So from here on we will only focus on the differences.

After reviewing several products on the market, we chose 6 that are similar in cost and effectiveness  but are completely different compounds, with different presentations, dosages, pros and cons.

Below we present a small table with the most attractive characteristic of each one as well as the worst and each product is detailed below so that you can analyze it on your own and depending on your tastes, age, gender and activity, make the decision that best suits you.

Supplement

Best Feature

Worst Feature

Alpilean

Accelerate metabolism and energy levels

The rise of body temperature may cause discomfort

Ikaria Lean Belly Juice

Improve liver health and ensure healthy blood pressure levels

It can cause high uric acid levels which may have severe consequences if they are too high

Exipure

Increase antioxidants

Acceleration in metabolism is not for everyone, especially people with cardiovascular problems

LeanBiome

Improves the digestive process and the absorption and disposal of nutrients and toxins

Excess microorganisms can cause nausea and diarrhea

Java Burn

Cheaper than others

You have to dilute it in coffee to drink it

Ignite

Easiest to take, only 10 drops under the thong no water needed

Expensive than others

Presentation and Dosage

Alpilean

Pros

Cons

Presentation and Dosage

Ikaria Lean Belly Juice

Pros

Cons

Presentation and Dosage

Exipure

Pros

Cons

Presentation and Dosage

LeanBiome

Pros

Cons

Presentation and Dosage

Java Burn

Pros

Cons

Presentation and Dosage

Ignite

Pros

Cons

· Full Review ·

As we mentioned earlier, all of the supplements we chose are created to help you achieve healthy weight loss. In addition, they all have other great benefits and qualities such as:

  • 100% Natural
  • vegans
  • Created in FDA approved and registered facilities
  • GMO Free
  • All comes with some kind of extra bonus depending on the package you buy
  • Money Back Guarantee: The most important thing apart from healthy weight loss is that everyone has a 100% money back guarantee.

Now we are going to describe a little:

Of each one, to help you make a decision.

How They Work

  1. Alpilean
    • Regulates internal body temperature by increasing it to increase fat burning.
    • The change is hardly perceptible because it is the temperature of the internal organs and only a fraction of degrees is enough to generate change.
  2. Ikaria Lean Belly Juice
    • Reduces high levels of ceramides accumulated in the organs.
    • Ceramides are fat cells that protect the skin from external factors, but when they are in high amounts, they enter the blood and are distributed in the organs, creating an impermeable layer that does not allow the release of fat that accumulates around the organs.
    • Ikara dissolves it and eliminates it.
  3. Exipure
    • It increases a tissue known as brown adipose tissue that contains a huge amount of mitochondria (like muscles) that are responsible for generating energy in the body.
  4. LeanBiome
    • Balance the bacteria that help the digestion and absorption of the different chemical compounds of food.
  5. Java Burn
    • As its name says, it is a mixture of ingredients known to increase body temperature, increase the speed of metabolism and the consumption of body fat, instantly increasing energy.
  6. Ignite
    • It naturally increases the BAM15 hormone that protects mitochondria and their processes in mammals and has a direct impact on how the body consumes and stores fat, improving fat burning and increasing energy levels.
  1.  
Alpilean nobg

Alpilean claims that it increases your internal temperature helping you lose weight effortlessly

It claims that a small increase can make a difference in how your body metabolizes fat.
Inner body temperature is not how hot or cold your skin feels, it is the temperature of your internal organs and cells.

CHECK OUR FULL REVIEW

Pros

  1. Alpilean
    1. Easy to use (one capsule a day)
    2. May improve cognitive health
    3. Accelerate metabolism and energy levels
    4. Reduces hunger and cravings
  2. Ikaria Lean Belly Juice
    1. Improve liver health and ensure healthy blood pressure levels
    2. Eliminate harmful toxins and ceramides from your system
    3. Easy to drink, dissolves in any nonfat liquid.
    4. It makes you feel light from the beginning as it helps to detach the ceramides from the internal organs.
  3. Exipure
    1. Easy to use (one capsule a day)
    2. May improve digestion and bloating
    3. Accelerate metabolism and energy levels
    4. Increase antioxidants
  4. LeanBiome
    1. Supports a Healthy Gut Microbiome
    2. Reduces inflammation
    3. Improves the digestive process and the absorption and disposal of nutrients and toxins
  5. Java Burn
    1. Great energy boost all day
    2. Suppress appetite and reduce cravings
    3. Enhance immune function
  6. Ignite
    1. Easiest to wear, only 10 drops under the thong no water needed
    2. Boost energy levels
    3. May reduce cholesterol levels
    4. Helps the body to use the BAM15 hormone
Ikaira Lean Belly Juice Bottle

High levels of ceramides can make you fat and Ikaria promises to eliminate them

Ceramides are fat cells that protect the skin, but if their levels reach the blood, they are distributed in the organs, creating an impermeable layer that does not allow the release of fat.

CHECK OUR FULL REVIEW

Cons

  1. Alpilean
    1. The rise of body temperature may cause discomfort
    2. Not for pregnant women
    3. Acceleration in metabolism is not for everyone, especially people with cardiovascular problems
    4. May affect sleep if taken too late
    5. Can cause allergic reactions
  2. Ikaria Lean Belly Juice
    1. It can cause high uric acid levels which may have severe consequences if they are too high
    2. The body needs to have ceramides in the skin so taking too much can affect your skin.
    3. Not as convenient as a capsule
  3. Exipure
    1. Acceleration in metabolism is not for everyone, especially people with cardiovascular problems
    2. May cause stomach upset and dizziness
    3. Not for pregnant women
  4. LeanBiome
    1. Excess microorganisms cause nausea and diarrhea
  5. Java Burn
    1. You have to dilute it in coffee to drink it. (there is a similar version to dilute in tea Check It Here)
    2. Acceleration in metabolism is not for everyone, especially people with cardiovascular problems
    3. The rise of body temperature may cause discomfort
    4. May affect sleep if taken too late in the day
    5. Not suitable for nursing mothers and pregnant women.
    6. It requires a little physical activity to really take advantage of some of its ingredients such as L-carnitine.
  6. Ignite
    1. Expensive than others
    2. Acceleration in metabolism is not for everyone, especially people with cardiovascular problems
    3. Not everybody loves the taste
Exipure bottle

Convert fat into energy, that is the job of mitochondria and Exipure promises to increase them

A unique formula that increases low brown adipose tissue. A tissue that gets its color from the high content of mitochondria

CHECK OUR FULL REVIEW

Main Ingredients

Below we list the ingredients of each of the components with their main benefit, if you want to know more about each one you can go to the individual reviews of each supplement that we have made for you where you will find more detailed information about each one.

  1. Alpilean
    1. Moringa Leaf (Drumstick Tree Leaf)
      • Rich in antioxidants
    2. Turmeric Root (Turmeric Rhizome)
      • Targets inner temperature
    3. Ginger Root (Ginger Rhizome)
      • Targets inner temperature
    4. African Mango Seed (Dika Nut)
      • Eases digestion and bloating
    5. Bigarade Orange (Citrus Bioflavonoids)
      • Targets inner temperature
    6. Golden Algae (Fucoxanthin)
      • Supports liver and brain health
  2. Ikaria Lean Belly Juice
    1. Taraxacum
      • Flushes out clogged fat
    2. EGCG
      • Promotes fat burning
    3. Bioperine
      • Block fat cell formation
    4. Citrus Pectin
      • Reduces Cravings
    5. Resveratrol
      • Reduces fat mass
    6. Silymarin (Milk Thistle)
      • Potent fat-melting effect
    7. Fucoxanthin
      • Promotes weight loss
    8. Panax Ginseng
      • Shrinks fat cells
  3. Exipure
    1. Holy Basil
      • Boosts BAT
    2. Amur Cork Bark
      • Supports healthy heart and liver
    3. White Korean Ginseng
      • Boost BAT
    4. Quercetin
      • Supports healthy blood preassure
    5. Kudzu Root
      • High in antioxidants
    6. Perilla
      • Boosts BAT
    7. Oleuropein
      • Supports healthy cholesterol
    8. Propolis
      • 300+ antioxidants
  4. LeanBiome
    1. Lactobacillus gasseri
    2. Lactobacillus rhamnosus
    3. Lactobacillus fermentum
    4. Green tea extract
      • Rebalance the gut microbiome
  5. Java Burn
    1. L-Theanine
      • Natural antioxidant
    2. L-Carnitine
      • Transport Fat to Mitochondria
    3. Green Tea Extract
      • Enhance metabolism
    4. Chromium
      • Regulates Insulin
    5. Caffeine
    6. Chlorogenic Acid
      • Lowering Cholesterol
    7. Vitamin B6
      • Reduce water retention
    8. Vitamin D3
      • Great Joint and bone helper
    9. Vitamin B12
      • Deficiencies lead to headaches and fatigue
  6. Ignite
    1. Guarana seed
      • Increase BAM 15
    2. Astragalus root
      • Supports immune system
    3. Maca root
      • Increases energy
    4. Capsicum Annuum fruit
      • anti-inflammatory properties
    5. Grapefruit seed extract
      • Rich in antioxidants
    6. African Mango extract
      • Supports digestive system
    7. Eleuthero root
      • Decreases fatigue
    8. Gymnema leaf
      • Lowers sugar levels
    9. Forskolin
      • Lowers insulin levels
    10. Green Tea leaf extract
      • Enhance metabolism
    11. Grape seed extract
      • Increases blood flow
    12. Panax Ginseng root
      • Increase BAM 15
i lean bottle

LeanBiome claims to restore the correct balance of bacteria to fuel weight loss

Probiotics have long been studied with great results for digestion and health, but LeanBiome discovered the right balance to boost fat burning.

CHECK OUR FULL REVIEW

Bonuses

  1. Alpilean
    1. 1-Day Kickstart Detox book. 
    2. Renew You book
  2. Ikaria Lean Belly Juice
    1. Anti-Aging Blueprint Book
    2. Energy Boosting Smoothies Book
    3. VIP – Coaching
  3. Exipure
    1. 1-Day Kickstart Detox book. 
    2. Renew You book
  4. LeanBiome
    1. 21 gut-friendly smoothie recipes ebook
  5. Java Burn
    1. NONE
  6. Ignite
    1. Bottle of ToxiClear with 60 capsules for a natural Detox.
Javaburn

In a delicious way Java Burn claims to speed up your metabolism like you never thought possible

Sip your morning coffee and let Java Burn take advantage of the movement of your day to effortlessly boost your metabolism.

CHECK OUR FULL REVIEW

100% Money Back Guarantee

When we try weight loss supplements it is always important that they have a long guarantee period since as we know, healthy weight loss does not occur in a week but can take months.

  1. Alpilean
    • 60 Days
  2. Ikaria Lean Belly Juice
    • 180 Days
  3. Exipure
    • 180 Days
  4. LeanBiome
    • 180 Days
  5. Java Burn
    • 60 Days
  6. Ignite
    • 150 Days
Ignite 3 Bottle

This Ancient Amazonian “Drip Method” Is Being Used To Support Healthy Weight Loss

Protecting your mitochondria and increasing your metabolism, Ignite claims that it will make you lose weight without any effort.

CHECK OUR FULL REVIEW

Prices

All the products that we chose are sold in 3 different presentations and depending on which one you buy is the price per unit that you will receive as well as the bonuses

  1. Alpilean
    • 1 Bottle (30 Days Supply) – $59.00
    • 3 Bottle (90 Days Supply) – $147.00 – $49.00/bottle
      1. Include the bonuses
    • 6 Bottle (180 Days Supply) – $234.00 – $39.00/bottle
      1. Include the bonuses
      2. Free US Shipping
  2. Ikaria Lean Belly Juice
    • 1 Bottle (30 Days Supply) – $69.00
    • 3 Bottle (90 Days Supply) – $177.00 – $59.00/bottle
      1. Include the bonuses
      2. Free US Shipping
    • 6 Bottle (180 Days Supply) – $234.00 – $39.00/bottle
      1. Include the bonuses
      2. Free US Shipping
  3. Exipure
    • 1 Bottle (30 Days Supply) – $59.00
    • 3 Bottle (90 Days Supply) – $147.00 – $49.00/bottle
      1. Include the bonuses
    • 6 Bottle (180 Days Supply) – $234.00 – $39.00/bottle
      1. Include the bonuses
      2. Free US Shipping
  4. LeanBiome
    • 1 Bottle (1-Month Supply) – $59.00
    • 3 Bottle (3-Month Supply) – $147.00 – $49.00/bottle
      1. Include the bonus
    • 6 Bottle (6-Month Supply) – $234.00 – $39.00/bottle
      1. Include the bonus
      2. Free US Shipping
  5. Java Burn
    • 1 Pouch (30 Days Supply) – $69.00
    • 3 Pouches (90 Days Supply) – $117.00 – $39.00/pouch
    • 6 Pouches (180 Days Supply) – $204.00 – $34.00/pouch
  6. Ignite
    • 1 Bottle – $69.00
    • 3 Bottle – $156.00 – $52.00/bottle
      1. Include the bonuses
    • 6 Bottle – $246.00 – $49.00/bottle
      1. Include the bonuses
      2. Free US Shipping

· Conclusion ·

Selecting the right weight loss supplement can be a challenging task with numerous options available in the market.

However, by understanding your body’s needs and doing your research, you can make an informed decision and choose the best weight loss supplement for you.

Remember to consult with your healthcare provider before taking any new supplement, and to prioritize a healthy diet and exercise routine as the foundation of your weight loss journey.

It’s essential to recognize that weight loss supplements should be used as a tool to support a healthy lifestyle, rather than a quick-fix solution. By combining the right supplement with a commitment to healthy habits, you can achieve your weight loss goals and live a healthier, happier life.

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Abs

3 X 1 minuto

Son 3 repeticiones de 1 minuto.

Escoger 2 ejercicios y hacer uno y uno sin descanso hasta hacer las 6 series totales.

Los side planks son 30 segundos de cada lado

Crunches

Sit Ups

Scissors

Leg Raises

Alternating Leg Raises

Weighted Sit Ups

V Ups

Bicycle

Toe Touches

Flutter Kicks

Half Wipers

Para subir la intensidad hacer con las piernas estiradas

Cross Mountain Climbers

Mountain Climbers

Side plank Dips

Side Plank Leg Raises

Side Plank Rotation

Shoulders

3 X 10

Todos los ejercicios se pueden hacer en banca Sentada o en el piso.

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunqe sea media libra

Shoulder Press

Upright Row

Front Row

Poner las manos en posición Hammer. (no encontre la foto)

Lateral Row

Swimmers

El movimiento es hacia adelante y hacia atras y eso es 1 repeticio aunque en la imagen solo se vea hacia adelante

Booty

3 X 10

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunque sea media libra

Bridge

Fire Hydrant

La banda siempre arriba de la rodillas

Abrir la pierna de lado como perrito

KickBack

La banda siempre arriba de la rodillas

Empujar la pierna haca atras (no hacia arriba)

Side Clamp

La banda siempre arriba de la rodillas

Piernas dobladas

Donkey Kick

La banda siempre arriba de la rodillas

Empujar hacia arriba. 

Side Leg Lift

La banda siempre arriba de la rodillas

Legs

3 X 10

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunque sea media libra

Front Squat

Deadlift

No bajar mas de la pantorrilla, que la espalda no se incline hacia abajo

Summo Squat

Calf Raises

Hacerlo en el piso sin la banquita

Cada repeticion es diferente:

  1. Los dos pies haia adelante
  2. Los dos talones hacia afuera
  3. Los dos talones hacia adentro como pato

Reverse Lunge

Se puede alternar piernas o hacer las 10 repeticiones de una pierna y despues las 10 de la otra.

Son 20 repeticiones en total

Back & Biceps

3 X 10

La idea es hacer todos los ejercicios inclinados parado porque no hay ejercicios de espalda baja pero si duele mucho la espalda se pueden hacer en banca o en el piso

Todos los ejercicios se pueden hacer en banca o en el piso.

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunqe sea media libra

Bent Over Row

Hammer Curl

Reverse Fly

Rotating Curl

Ver la posición de los brazos al inicio y final del ejercicio, terminan un poco en V

Pullover

Bicep Curl

Chest & Triceps

3 X 10

Todos los ejercicios se pueden hacer en banca o en el piso.

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunqe sea media libra

Chest Press

Skull Crusher

Se puede hacer con 1 sola pesa de mayor peso agarrada con las 2 manos 

Chest Fly

Tricep Press

Los brazos tienen que estar muy pegados al cuerpo

Decline Press

Se puede hacer en el piso sin problemas, checar que las manos siempre esten verticales

Tricep Kickback

Si duele la espalda baja se puede hacer en la banca

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His Secret Obsession References:

  • Harry’s Masculinity Report 2018 https://s3.amazonaws.com/ harrys-cdnx-prod/manual/ Harry%27s+ Masculinity+ Report%2C+USA+ 2018.pdf – Men are happiest when a part of something where they feel needed and valued.
  • Anderson, Cameron & Hildreth, John & Howland, Laura. (2015). Is the Desire for Status a Fundamental Human Motive? A Review of the Empirical Literature. Psychological bulletin. 141. 10.1037/a0038781. – Male need for respect.

  • Murray, S. H., Milhausen, R. R., Graham, C. & Kuczynski, L. (2016). A Qualitative Exploration of Factors That Affect Sexual Desire Among Men Aged 30 to 65 in Long-Term Relationships. Journal of Sex Research, DOI: 10.1080/00224499. 2016.1168352 – Men want to feel wanted and needed.

  • Terri D. Fisher, Zachary T. Moore, Mary-Jo Pittenger. Sex on the Brain?: An Examination of Frequency of Sexual Cognitions as a Function of Gender, Erotophilia, and Social Desirability. Journal of Sex Research, 2012; 49 (1): 69 DOI: 10.1080/00224499.2011 .565429 – Men think about biological needs (e.g. Hero Instinct) more than women.

  • Gender Differences in Implicit Self-Esteem Following a Romantic Partner’s Success or Failure,” Kate A. Ratliff, PhD, University of Florida, and Shigehiro Oishi, PhD, University of Virginia; Journal of Personality and Social Psychology, online Aug. 5, 2013. – Men have lower self-esteem when their partner succeeds and they fail (i.e. they don’t feel needed/irreplaceable).

  • Canevello A, Crocker J. Creating good relationships: Responsiveness, relationship quality, and interpersonal goals. J Pers Soc Psychol. 2010;99(1):78-106. doi:10.1037/a0018186 – Showing him you believe in him and he’s the one for the job.

     

  • Reis HT, Lemay Jr EP, Finkenauer C. Toward understanding understanding: The importance of feeling understood in relationships. Social and Personality Psychology Compass. 2017:11(3):e12308. doi:10.1111/spc3.12308 – You value his point of view and abilities.

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Download the full PDF guide for FREE:

“How To Open a Successful Amazon FBA Business

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Types of Meditation

These are only a few, that we believe are the more helpful ones, of the enormous variety of meditations.
  • Mindfulness

    • Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.
    • This practice combines concentration with awareness.
    • Mindfulness meditation is the process of being fully present with your awareness.
  • Transcendental

    • Is a practice designed to quiet the mind and induce a state of calm and peace.
    • It’s actually a basic technique: You choose a mantra — a word, a phrase, or a sound — and repeat it for 15 to 20 minutes twice a day.
    • Have similar health benefits to mindfulness meditation
  • Movement

    • Walking

      • Instead of using the breath as the object of awareness, walking meditation encourages you to focus on each footstep in order to be fully present. 
      • Engaged in mindful walking for 10 minutes a day will reduced levels of stress and anxiety.
    • Yoga

      • There are a wide variety of classes and styles of yoga, but they all involve performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
      • The poses require balance and concentration and practitioners are encouraged to focus less on distractions and stay more in the moment. 
  • Loving Kindness

    • Is the practice of directing well-wishes toward yourself and others.
    • This is also commonly found in mindfulness and vipassana meditation.
    • It typically involves opening the mind to receive love from others and then sending well wishes to loved ones, friends, acquaintances, and all living beings.
  • Spiritual

    • Spiritual meditation is used in nearly all religions and spiritual traditions.
    • It focuses on developing a deeper understanding of spiritual/religious meaning and connection with a higher power.
    • This practice is beneficial for those who seek spiritual growth
  • Vipassana

    • An ancient Indian form of meditation, vipassana means to see things as they really are.
    • Vipassana meditation aims for self-transformation through self-observation.
    • Focus your attention on physical sensations in the body to establish a deep connection between mind and body.
  • Breathing

    • The beauty of this type of meditation is you can do it anytime, anywhere.
    • Just by watching the breath, not only will it start to slow, but the pause between the inhales and exhales will start becoming longer and longer
    • You can do it by focusing on each step of the breath, starting with the sensations when the air enters and isolates as well as the pauses and changes of rhythm or you can do the “box breathing” which consists of Inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 and hold the breath for 4 seconds again.
  • Mantra

    • This type of meditation uses a repetitive sound to clear the mind.
    • It can be a word, phrase, or sound, one of the most common being “Om.”
    • Your mantra can be spoken loudly or quietly.
  • Guided

    • Is a method of meditation in which you form mental pictures or situations that you find relaxing.
    • It’s often suggested to use as many senses as possible.
    • This process is typically led by a guide, an App  or teacher

Improving Your Workout Results

Equipments & Gear​

All-in-one Place
  • BowFlexBowFlex Logo:
    • From treadmills, bikes, home gyms, adjustable weights and more. Bowflex is a great option of quality and variety for all needs
Benches and weights:
  • FlybirdFlybird logo:
    • Benches foldable and adjustable weights. the best solution of quality price and comfort.
Injury treatment:
  • Braceability:
    • Helping through their injury recovery process with medical-grade supports, splints, braces, and more 
Amazon Must Have:

Workout Alternatives​

All Around Workouts
  • Beachbody LogoBeachbody On Demand:
    • The most popular in-home fitness content on-demand with more than 110 popular training programs.

 

  • Fit2B Studio:Fit2B Studio
    • An online gym in the form of a massive library of workout videos

Yoga:
  • Yoga Download:
    • The premiere online destination for downloading/streaming online yoga​.
Challenges:
  • Yes.FitYes.Fit logo:
    • From Virtual Races, body exercises and fitness challenges, this app will keep you motivated all the time.
  •  

Supplements​

  • MuscleTechMuscleTech Logo:
      • An obsession to redefine the limits of science and human potential.
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    • Supplements build especially dedicated to the exercise programs that they offer
  • IsoPureIsopure The Isopure Company | SuplementosGYM:
    • The best low carb for weight loss

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    • The easiest on the digestive system and with the best flavors

The 5 minutes Forgiveness Method

Forgiveness is like a muscle:

The more you flex it, the stronger it gets. Get it strong enough and negative people and events just won’t affect you as much.

First Step: Remember

Start with the list of people or events to forgive. Each time you meditate focus on just one person or event. Keep in mind that the person could be you. You could be forgiving yourself for something you did in the past that still gnaws at you.

Second Step: Create a Scene

Bring up in your imagination the person or event. You will now repeat these three steps.

  • Step 1 is set the scene. Bring to mind the scene or image where you will do the forgiveness exercise. For example, when I was forgiving myself for a bad business decision that cost me a lot, I imagined seeing a younger version of myself facing me in my office.
  • Step 2 is feel the anger and pain. For no more than two minutes (it’s okay to estimate), allow yourself to feel the pain and anger. It’s even okay to yell or pound a pillow. Let the emotions out, but don’t spend too long on this.
  • Step 3 is forgive into love. Practice asking the questions What did I learn from this? How did this situation make my life better? Also remember the idea of “hurt people, hurt people.” Ask: What could have happened in the past to this person to cause them to hurt me so? As you start asking these questions, you learn to see the situations from another’s perspective.

Last Step: Repeat

Forgiveness may not come from one session, but no matter how grave the wrongdoing the forgiveness can come. It just takes practice. When forgiveness comes, it often is so thorough and complete it can be surprising. As Khaled Hosseini wrote in the The Kite Runner: “I wondered if that was how forgiveness budded; not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.”

This meditation should have taken four to seven minutes max.

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IMPROVING YOUR LIFE

Softwares and Equipment must have
when working from home

Software

All-in-one Bussiness Software
  • Bonsai:
    • Win new clients, organize projects, get paid, and manage your finances.
All-in-one Productivity Software
  • ClickUp:
    • All of your work in one place: Tasks, Docs, Chat, Goals, & more
Inventory Software:
  • Inventory Source:
    • Build powerful automation rules to price, filter and categorize your supplier’s products
Amazon Must Have:
  • ZonGuru:
    • Powerful Data Insights and Automation to Grow your Amazon Business

  • Jungle Scout:
    • The only platform you need to build and grow a successful business on Amazon.
Communication Software
  • Mighty Call:
    • MightyCall turns any device you have at hand into a flexible tool to manage business calls, texts, and contacts on the go.
  • NordVPN:
    • Stay safe online with the fastest VPN, Detect malware during download, Protect your passwords and files and More

Website:

  • BlueHost:
    • Everything your website needs
      from start-up to success.
  • SSL:
    • Secure your website
      wherever you are

  • Elementor:
    • Best design and #1 website platform for WordPress
 

Equipment

Up to Date Laptop
3PLs and Shippment Solution:
  • ShipBob:
    • Ship Faster and Smarter With ShipBob Fulfillment

Furniture:
  • FlexiSpot:
    • Find ergonomic, comfortable and innovative furniture.
  • OdinLake:
    • Ergonomics, the New Way to Work
  • Sihoo:
    • High performance and healthcare seating.
Smart Lamps:
  • Lummi Charge:
    • Wireless charging, lots of options, speakers, a digital clock and More in one gadget
Sound Solutions:
  • Jabra:
    • Best solution for every situation you need.

Best Laptops To Work From Home

Having a suitable laptop for working from home is important if your job entails online meetings and demonstrations with clients. With a WFM laptop, you can easily access and manage your files, software, and data, even when you need to continue working outside the office. However, with the abundance of laptop options available in the market, finding the right one for working from home can be challenging.

· TOP 5 ·

Tumbnail

Best Creative Laptop

Dell XPS 15 Thumb

Best High-End Laptop

Macbook Pro Thumb

Best Affordable Laptop

HP Envy 13 Thumb

Best Budget Laptop

Lenovo Idea Pad Thumb

Best Ultraportable Laptop

Azuz Zenbook 14 Thumb

Title

Dell XPS 15

Apple 2021 MacBook Pro

HP ENVY 13

Lenovo IdeaPad 3 14

ASUS ZenBook 14 Ultra-Slim

Processor

12th Generation Intel Core i7
 
Apple M1 Pro chip
Intel Core i7
AMD Ryzen 5
Intel Core i7

RAM

16 GB DDR 5

16 GB Unified Memory

8GB DDR4 RAM

8 GB DDR 4

8 GB RAM

Storage

512 GB SSD

512 GB SSD

256 GB SSD

256 GB SSD

512 GB SSD

Weight

4.31 lbs

4.7 lbs

2.88 lbs

3.1 lbs

2.65 lbs

Battery

Upto 11 hours

Upto 21 hours

Upto 13 hours

Upto 6 hours

Upto 21 hours

Price

$1,945.64

$2,099.00

$719.99

$524.00

$708.95

Best Creative Laptop

Dell XPS 15 Thumb

Dell XPS 15

12th Generation Intel Core i7
 
16 GB DDR 5

512 GB SSD

4.31 lbs

Upto 11 hours

$1,945.64

Best High-End Laptop

Macbook Pro Thumb

Apple 2021 MacBook Pro

Apple M1 Pro chip

16 GB Unified Memory

512 GB SSD

4.7 lbs

Upto 21 hours

$2,099.00

Best Affordable Laptop

HP Envy 13 Thumb

HP ENVY 13

Intel Core i7

8GB DDR4 RAM

256 GB SSD

2.88 lbs

Upto 13 hours

$719.99

Best Budget Laptop

Lenovo Idea Pad Thumb

Lenovo IdeaPad 3 14

AMD Ryzen 5

8 GB DDR 4

256 GB SSD

3.1 lbs

Upto 6 hours

$524.00

Best Ultraportable Laptop

Azuz Zenbook 14 Thumb

ASUS ZenBook 14 Ultra-Slim

Intel Core i7

8 GB RAM

512 GB SSD

2.65 lbs

Upto 21 hours

$708.95

When working remotely, your laptop is a crucial tool. Managing projects, finances, and other tasks requires a lot of collaboration.

Finding the perfect laptop that meets your needs in terms of size, battery life, weight, and purpose can be challenging.

With many options available, it’s important to consider the following features: specifications, keyboard, display quality, portability, power backup, and budget. Keep in mind your specific needs when it comes to processor power and GPU needs, ensure a comfortable keyboard with well-spaced keys, prioritize a high-quality display that won’t strain your eyes, consider the weight if you are often on the move, ensure a good power backup, and stay within your budget.

Dell XPS 15 Thumb
179 Reviews
4.5/5

Dell XPS 15 9520

Pros

Cons

Macbook Pro Thumb
1,589 Reviews
4.9/5

Apple 2021 MacBook Pro

Pros

Cons

HP Envy 13 Thumb
123 Reviews
4.5/5

HP ENVY 13

Pros

Cons

Lenovo Idea Pad Thumb
727 Reviews
4.4/5

Lenovo IdeaPad 3 14

Pros

Cons

Azuz Zenbook 14 Thumb
98 Reviews
4.6/5

ASUS ZenBook 14 Ultra-Slim

Pros

Cons

Deciding on the best laptop for working from home can be a confusing and challenging task. To make the best choice, it’s important to consider factors such as processor speed, display quality, productivity, storage capacity, and budget restrictions. We have provided a selection of the best laptops along with their specifications and price range, which not only meet these criteria but also outperform their predecessors in performance. Now it is up to you to make an informed and wise decision on the right laptop for your remote work needs.

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Equipments & Gear

BowFlex

With more than 30 years in the market, BowFlex leads the home fitness market, always at the forefront, setting the standard.

FlyBird

Aesthetic, low weight and functional.

Some brands forgot what is really important.

TotalGym

Only one product, only one machine, everything you need to achieve the desired results with the most compact and functional device to date.

Supplements

BodyBuilding

THE WORLD'S LARGEST ONLINE FITNESS STORE

10M+

Workouts

Tracked

1,700+

Recipes

3,000+

VIDEOS

19,000+

Articles

MuscleTech

An obsession to redefine the limits of science and human potential.

BulletProof

The right nutrients can help you tap into your potential and feel your best every day.

Workout Alternatives

Video workouts

The most popular in-home fitness content on-demand

2.8M

SUSCRIPTIONS

110+

PROGRAMS

4,500+

VIDEOS

440+

LIVE WORKOUTS

Yoga

The premiere online destination for downloading/streaming online yoga

2,400+

CLASSES

28+

YOGA STYLES

Boxing

There's nothing more satisfying than landing a solid punch on the bag… and then another. Before you know it, you're in the zone.

MENTALITY

COACH

Tony Robbins

The nation's top life and business strategist is a person worth following to have the right mindset

Tony Robbins profile

You are just one step away of changing your life forever

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Growth

Welcome to the change you were looking for

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Find what drives you

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