· Introduction ·
If you are reading this, it is because you have surely heard about Keto diets or perhaps you have heard about low-carb or high-fat diets and how they constantly promise not only to help you lose weight but also improve brain function among many other wonders.
For a long time now, people has been sharing with us many articles and diet products that promise to be the best options depending on the type of person and the daily routine you have.
Among many of the products that we were asked to try, several Keto diets came into our hands,
You will understand why it took us so long to get this article out, in the end it is not easy to prove the effectiveness of several diets at the same time.
· Motivation ·
This is not going to be a scientific post explaining how the body works when you are on this type of diet, you can find a lot of information about it on the internet and we are not scientists to validate it or not.
But, what we are going to do is help you understand if the Keto diet is an alternative for you and if you have tried it, why it didn’t worked.
The most important thing is that if you continue reading this, is because you really have an interest in this type of diet.
If your only concern is why you have not been able to lose weight, we have a section for you with the reasons why you have not lost weight and even the possibility of taking a quiz so that they can send you a personalized book to help you achieve your goals.
I you don’t feel like reading you can take the quiz right here:
Going back to Keto diets, many people have found that high-fat, low-carb diets fit more into their lifestyle but are either scared to try it or have tried it with no results.
Now we want to explain to you why you have not had results.
· Why? ·
Surely you have researched on the internet how these diets work or you have seen videos and ebooks about it and you follow the advice of some influencers to be able to do the diet at home.
But the reality is that unlike diets that are based on caloric restriction, keto diets can not be done alone.
What?
That’s right, bu it does not mean that you must attend a consultation every week.
You need to have a personalized plan.
Remember, the first thing you have to do is focus on the long term.
We are sure that you do not want to eat like this all your life and deprive yourself of some foods for the rest of it, that’s why you need the right guide to know how to start, maintain and end the Keto diet.
Did You Knew:
It is never bad to eat sugar, but it is always better that before eating a sweet you eat a fat or a protein so that your body discards it more quickly. (considering that you do not have a medical condition such as diabetes)
Secrets like that and many more is what you can get when you have the right advice.
Like a high-fat diet, the goal of the Keto diet is for your body to use fat as an energy source instead of carbs, but if you’re in the middle of the diet and don’t know what carbs to eat, how to eat them and when to eat them, your body will end up storing all the fat or all the carbs that you have consumed because it does not know when it will have them again.
It is important to understand that in diets it is not only important what you eat but also when and how you eat it.
· Benefits ·
Now coming back to see if the Keto diet is for you or not.
We recommend you try this free plan and see if a personalized plan fits your lifestyle.
If you don’t feel comfortable, you won’t lose anything.
It is also important that we mention the benefits of the Keto diet:
- Heart disease.
- Cancer.
- Alzheimer’s disease.
- Epilepsy.
- Parkinson’s disease.
- Polycystic ovary syndrome.
- Brain injuries.
But even now, that doesn’t mean it’s right for you.
· Next Step ·
Now if you still wonder why the diet has failed you and you have already had the opportunity to review the 5 points why you have not been able to lose weight and you are sure that this is not your case,
Then…
I can assure you that the keto diet has not worked for you because you have not done it correctly.
Remember, doing it correctly is not taking a list of foods to avoid and foods to consume like the one I present below:
FOODS TO AVOID
- sugary foods
- grains or starches
- fruit
- beans or legumes
- root vegetables and tubers
- low fat or diet products
- some condiments or sauces
- unhealthy fats
- alcohol
- sugar-free diet foods
FOODS TO EAT
- meat
- fatty fish
- eggs
- butter and cream
- cheese
- nuts and seeds
- healthy oils
- avocados
- low carb veggies
- condiments
and thinking that this already constitutes a Keto diet.
You have to learn to balance it and eat it the right way.
· Conclusion ·
I am sure that if you give yourself the opportunity, the Keto diet can be a great alternative for you as long as you are determined to do it correctly and not get carried away by influencers and bad posts.
It is one of the diets with the highest rate of success and it is also one of the shortest diets since the results are fast
but remember…
Is not for everyone
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