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Attract Her: Practical Advices To Maximize Your Chances Of Getting The Person You Want

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Attract Her: Practical Advices To Maximize Your Chances Of Getting The Person You Want

Last Modified:

man flirting to a girl

Table of Contents

· Introduction ·

Have you ever wondered why the person I want to be with doesn’t want to be with me?

Or maybe you’ve wondered why no one notices me? Regardless of whether you have someone in mind or not.

We know that in order to reach our full potential as people and therefore be truly happy, we need to be next to the right person for us.

This does not mean that you cannot be happy alone, your happiness should never depend on another person, but the reality is that we will never reach our full potential in ALL the different areas of our lives doing it alone.

Now, let’s talk a little about what we need to be able to attract HER. I want us to find out what your personal deficiencies are and if you have confidence that you are capable of attracting her, why you have not succeeded?

If your situation is a little more directed at why you can’t have a stable relationship or you can’t find anyone at all, or even worse, you think you’re alone because you chose to be, then this article is not for you and we recommend that you read this other post Why are So Many People Alone and How to Change That.

It will help you find the person you deserve no matter how high your standards are or what false stories you have been led to believe.

Now if you continue with us, we are going to see REAL reasons that may be affecting you without you realizing it and what you can do about it.

· Motivation ·

Rejection is the worst thing we men can feel. Do not misunderstand us, but this post is not aimed at seeing the problems that women have just because they are women. We are not going to enter into discussions of gender, diversity, tastes, etc. and we want to make it clear that this post was written by several people from the team where there is a lot of gender diversity.

But the reality is that MEN need to feel in control and are motivated when they feel powerful. They are motivated when they face an opportunity to grow, when they are leaders. Men are more traditional and practical.

That said, we think it’s obvious why rejection for a man is the worst thing that can happen to him. It leaves you with a feeling of dissatisfaction and failure.

They lose everything that motivates them in a few seconds…

That is why we always see that great men, when they are rejected several times, are afraid to approach or propose to a woman, even if they have a lot to offer them, unlike men who have rarely been rejected, regardless of their body, wealth or personality.

But what would you say if we showed you that many times your rejection is something you can’t control?

Of course, you would tell us that we are crazy, because nobody wants to hear the reality of things, right?

It is true, in the end everything is under your control but continue with us and we will tell you the less conventional but more real reasons why we are often rejected and what you can do about it.

Spoiler Alert:

We are not going to fill your head with emotional solutions or therapies.

· A summary? ·

To continue, we assume that most of those who continue reading are men really interested in increasing their chances of being with her and we are not going to disappoint them.

We do not want you to waste time reading an entire article only to realize at the end that perhaps only the last point was where you could impact your life the most, so, here we summarize the article and we hope that you give the methods that we are going to share you later a try.

You will not regret it…

All the reasons that we are going to mention now are related to each other, in fact we are going to go in order of priority since if you decide to attack the first one you will already be covering a part of the others, but it is still important to separate them since many times We are not aware that your problem is more specific and it is faster to attack a single detail than all at the same time.

The main reasons you can make her like you are:

  1. Testosterone
  2. Prostate
  3. ED (important to read)
  4. Stress
  5. Hair Loss
  6. Fatigue

What?…

Did you though we were going to tell you how to overcome your fears, how to talk to her to conquer her or give you psychological techniques so that she realizes that you are there?

As we mentioned at the beginning, this is not that kind of article, you can see good advices in the section “Why am I still alone?”. But here we are going to deal with the problem in a real, effective and fast way and we are going to give you recommendations, products and guides so that you can deal with what is really affecting you.

Finally before we start, remember, many times we don’t realize that there is something more there, so we ask you to read with an open mind and only when you have finished reading each section then conclude if you feel related or not.

· Testosterone ·

Testosterone, really?

As some know, testosterone is the quintessential male hormone. Although some believe that it is the hormone in charge of the development and functioning of the sexual part of men, that is not the only thing. During adolescence and throughout life, testosterone helps the development of masculine characteristics in men as well.

It is obvious to many that men with high testosterone develop features, characteristics and attitudes that are really attractive to women. But before we get into that point, let’s see what low testosterone can do to us according to The American Urology Association.

  • Reduced sex drive 
  • Reduced erectile function
  • Loss of body hair 
  • Less beard growth 
  • Loss of lean muscle mass
  • Feeling very tired all the time (fatigue)
  • Obesity (being overweight)
  • Symptoms of depression
  • Lower energy level, endurance and physical strength
  • Poor memory 
  • Difficulty with finding words to say
  • Poor focus
  • Not doing well at work

What????

That’s right, this hormone is too essential for men but many times we take it for granted and assume we are fine.

Now it is easy to imagine what it would mean to have these normal levels, right? But why not have as a goal to always have them at the top of the scale.

Testosterone peaks in your 20s. Do you remember how you were at that age?
It is the age where we want to be active all day, all women where beautiful, you can work, study, go out with your friends and think about sex all day. It is the time of your life when it is harder for you to gain weight and it is easier to lose it.

Of course, if you’re in your 20s right now and you don’t feel that way, stay with us and we’ll give you some practical advices.

Now the important thing, we already heard about the wonder that testosterone is and I assure you that women notice all this even if you don’t believe it. Testosterone makes us feel powerful and independent, capable of achieving what we set out to do and they notice it and it is the main characteristic that attracts them to a man.

His hunger to conquer the world.

So what can we do?

Well, the first thing you should do before assuming that you have low testosterone, regardless of whether you have all these symptoms, is to get tested.

There are many options for home tests like LetsGetChecked, empowerDX, everlywell or Optimale or you can go to a laboratory or an endocrinologist to be sure.

· Damn, I'm low·

Do not worry, if your results were low or you did not want to take the test but you are confident that an increase in your testosterone can help you, then we are going to tell you what you can do to improve.

If your results were extremely low, if you need a VERY short-term solution or if any of our methods do not work for you, you MUST contact a specialist to prescribe a constant and controlled dose of the hormone.

Now, what we have to do is increase the natural production of that hormone, but the question is always how do we do it?

Believe it or not, it is very simple and some results are faster than others. These are the only scientifically proven ways:

  1. Change in your diet
  2. Exercise
  3. Supplements.

There is no other natural way to increase it no matter what you have been led to believe. Reducing stress does not increase testosterone, but we will talk about this later, and going out in the sun is just a way to supplement and increase vitamin D but in the end it falls into the category of supplements and just like these there are many more myths.

  • As far as Exercise is concerned, there is no way to save you the work here, but what we can do is keep you motivated. It’s mainly about doing exercises that build muscle and if you read our article “I can’t stop quitting exercise, I’m sure it contains the information you need.
  • Finally, the simplest and fastest way to obtain results, leaving medications aside, is through natural supplements. These are much more practical and potent than changes in diet and after several tests and investigations, we only feel confident in recommending these three of all those on the market. At the end they are the only with a 60-day 100% refund guarantee, which implies that you will be able to  see the results soon.

These are:

  1. Man Greens
  2. TestoChews
  3. TestoGreens

· Always take care of your prostate ·

That’s right, although we had doubts whether to put the prostate as the second point or not, after a long survey we realized that there is nothing that affects the virality of a man more than having a problem with his faithful friend.

Prostate problems can be very mild, from minimal pain when peeing or simply the fact that you go to the bathroom too many times in a day, to blood problems, pain, dysfunction and more.

We do not want to make this point very extensive and we want to solve it quickly. If you have any of the following symptoms, do not hesitate to start treating the problem.

As always our recommendations should not be definitive and we encorage you to search, ask and guide yourself,

Any case, if you have any of the following symptoms:

  • Frequent urge to urinate
  • Need to get up many times during the night to urinate
  • Blood in urine or semen
  • Pain or burning urination
  • painful ejaculation
  • Frequent pain or stiffness in lower back, hips, pelvic or rectal area, or upper thighs
  • Dribbling of urine

We recommend that you try one of these two natural products that you can get over the counter and have no side effects:

Both will give you incredible results for your prostate problems, but not only that, they will also help you keep it healthy.

The reality is that many times we believe that just by going to the bathroom many times or having certain discomforts they will not realize it, but 72% of the people we surveyed confirmed that at least once, their friends have told them “You act like a woman” referring to the number of times we go to the bathroom, and although it sounds playful and joking, the reality is that these types of comments would never be made to a person for whom they have some real interest.

We return to the same thing, women pay much attention to our attitudes before our appearance.

Obviously this does not necessarily apply in a bar, but it does in the person that we are interested in.

· I do have erections ·

This part of the post is the most important for all the readers.

It is true that it is not the main reason why we do not manage to attract a person and surely some of you are saying:

What are you talking about?, she doesn’t even pay attention to me and you expect us to get to that part where she could find out.

Or

The vast majority of others will be saying, I can still make it hard, you don’t know what you’re talking about.

ED is much more common than people think and is often confused with the simple fact of not being able to have erections, but the reality is much deeper than that and the way it impacts our attractiveness often goes unnoticed.

Erectile dysfunction, also known as impotence, is called like that for the simple reason that it does not refer only to the fact of not being able to have an erection, erectile dysfunction is also the term used for the following cases:

  • Trouble getting an erection (regardless of whether you get it in the end)
  • Problems maintaining an erection during sex (regardless of the reason)
  • Decreased sexual desire
  • Have erections in some sexual encounters but not in others
  • Having erections that do not last long enough to complete sexual intercourse (for men)
  • Having no erections at all.

The causes of erectile dysfunction are many and we recommend this post from the Mayo Clinic if you want to read more in detail.

Now let us point out how any of this cases will affect our attractivness even if we haven’t get yet to the act.

At this point unfortunately I do have to tell you that the reason is psychological. Although all the causes that we are mentioning have a physical root, in the end it is our mind and our beliefs that affect us.

The good news is that there are many very good products to treat this issue without having to address the ultimate cause such as diabetes and without having to take the little blue pill.

Why is it such good news?

Simple.

Although it is important that we attack the root problems, if we manage to remove the symptoms, we can have a full life while treating the root problem.

So what can we do?

Although there are many methods, courses, therapies and videos that promise to help solve the problem, we have a more direct and healthy approach. We recommend trying Red Boost or Alpha Xtra Boost. These two natural supplements will benefit you from healthy blood flow support, enhanced smooth muscle function, impressive, long-lasting performances in the bedroom and strong sexual desire all while boosting natural reserves of energy without side effects, therapies or having to wait for a fix. much more complicated problems.

· I can't Slow Down ·

We don’t want you to.

We know perfectly well that each individual is unique and that activity levels, work and family pressure and even external factors such as society, group membership and more affect our body’s response.

It is very important that we understand that stress is not a bad thing. In fact it is necessary for our survival. The problem is that it is often misunderstood.

The stress is the reaction of our organism to adapt to some situations.

We hear commercials all day that say that cortisol, which is one of the four main hormones that the body releases when we are stressed, is bad.

This is a big lie.

Depending on the situation, cortisol is often needed for our survival.

Here we put a table of what happens when we are stressed and what cortisol does temporarily in our body.

In other words, stress and cortisol put our body in fight mode and without realizing it is activated by big situations like trauma and danger, but it can also be activated when exercising or when we meet a person.

So is stress good or bad?

The short answer, stress is essential. It helps us adapt to stressors. But, when we are left unable to cope with stress it becomes a chronic problem.

It is important to understand that this is not a scientific post and I recommend you read this article from The Men’s Health Clinic if you are interested in knowing more details.

Returning to our issue, there are no definitive studies that argue whether stress increases or decreases testosterone since it depends on the type of stress, time, potency, the individual and many other factors.

But, cortisol reduces the effectiveness of stress in our body.

When we go through a stressful situation, cortisol rises and falls fast enough that it does not influence how our body processes testosterone, but when stress is chronic and lasts for several days, cortisol is not eliminated from the body and blocks some of the receptors that use testosterone and this is where we have to do something.

In other words, stress is normal, but a lot of stress and for constant periods of time make us less attractive.

So what we do???

Well, the important thing here is not to look for immediate solutions to stress such as CBD or calming pills, since that will only control our symptoms temporarily but will not reduce the level of cortisol unless we take these products constantly.

After several investigations we learned that the best thing we can do to control stress is:

  1. Sleep well
  2. Have healthy magnesium levels
  3. Exercise

All other solutions are superficial unless we manage to attack the origin of stress but this may involve therapies, meditations and learning for a long time since it is not easy to change the environment that surrounds us.

As we mentioned before, we recommend you read our article I Can’t stop quitting exercise to keep yourself motivated with exercise and to keep Magnesium at healthy levels, well, there are many supplements on the market and we assure you that ALL of them work. Some are more effective than others due to their absorption methods, but in the end they will all work for you, so look for the one that is most convenient for you.

Just so as not to lose the habit of recommending something, the truth is that we really liked Amazon’s Best Seller, it’s called Calm and it comes in various presentations and flavors.

· Is there still more? ·

Unfortunately YES and we don’t want to lie to you. If we had to describe all the reasons and methods to get a woman to notice us, we wouldn’t finish, and not only that, surely if you talk to each one, surely you will find more and more reasons that you didn’t have nor contemplated.

But don’t be scared

If you take the time to read our Post Why Am I Still Alone? and this, we will assure you that you will have too many strengths so that no other factor can affect your desires and results.

Now, as we mentioned at the beginning, hair loss and fatigue are also big factors and although they are not really physiologically as complex as those mentioned above, unfortunately, women and their subconscious constantly relate it to lack of virility.

That is why we no longer want to lengthen it any longer, as you know hair loss is something very common and although hormonal levels can affect it, the reality is that most of the time it is due to many other factors independent of our virility but you can check this post with a real hair loss solution.

Out of respect for our collaborators we cannot reveal their names, but know that were several members with hair problems in the group, so we took on the task of trying different products from shampoo to multivitamins and we really recommend you take a look at Folifort.

The reality is that ALL the tests we did were successful and if you subscribe to our page or if you contact us directly from our contact page, we can gladly send you photos and results of the different products.

Science, technology as well as regulations have grown so much that it is rare to find a product that is really useless in what they offer, but we believe that it is always good to know which is the best.

Now that if we talk about fatigue, it is important that we mention the difference with tiredness. Fatigue is a psychological thing, it doesn’t really depend on our physical strength as much as on our emotions.

As Robin Sharma would say in his book, The monk who sold his Ferrari. When you spend all night reviewing papers for your next case, surely more than once you yawn and close your eyes as if you wanted to sleep, but if at that moment a friend calls you and invites you for a drink to tell you something, I assure you that being with him you will not feel the same way.

When we do something we don’t want to do, the brain gets bored and protects itself and that’s why it sends the signals of fatigue.

So what do we do? We can’t do fun things all day right?

We are not going to sell you the idea that you always have to do things that you enjoy and work on your passion, in the end what you need is to stimulate your brain so that it maintains a positive attitude regardless of the task at hand. That’s why you have to keep your glucose levels healthy.

Remember to maintain healthy glucose levels is not the same as high. The chemistry in the blood is very delicate and you always need to have a good balance.

Any natural supplement for glucose will give you great results, in the end most share the same ingredients and perhaps this time instead of looking at results since they are all similar, look at prices and guarantees, like GlucoFort or any other that offers no questions asked money back guarantee and it’s easy to get no matter your location or budget.

· Final Words ·

 

Trying to understand women is complicated. Many times we misinterpret the signals and not only that, but we also want to control situations that often do not depend on our actions as much as on our health.

We must always have the confidence that we are capable of being with the woman we want and our expectations will never be too high as long as we are willing to do what is necessary. We do not need to settle.

We understand that reading and applying so many things is not always what we want and we always want the quick and easy answer.

Give us the secret phrase or perfume right!,

but remember, superficial solutions and answers do not change the way a woman sees us. You can impress her one night, but just as your desire to be with her is constant, you also have to take actions so that she wants to be with you all the time.

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Abs

3 X 1 minuto

Son 3 repeticiones de 1 minuto.

Escoger 2 ejercicios y hacer uno y uno sin descanso hasta hacer las 6 series totales.

Los side planks son 30 segundos de cada lado

Crunches

Sit Ups

Scissors

Leg Raises

Alternating Leg Raises

Weighted Sit Ups

V Ups

Bicycle

Toe Touches

Flutter Kicks

Half Wipers

Para subir la intensidad hacer con las piernas estiradas

Cross Mountain Climbers

Mountain Climbers

Side plank Dips

Side Plank Leg Raises

Side Plank Rotation

Shoulders

3 X 10

Todos los ejercicios se pueden hacer en banca Sentada o en el piso.

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunqe sea media libra

Shoulder Press

Upright Row

Front Row

Poner las manos en posición Hammer. (no encontre la foto)

Lateral Row

Swimmers

El movimiento es hacia adelante y hacia atras y eso es 1 repeticio aunque en la imagen solo se vea hacia adelante

Booty

3 X 10

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunque sea media libra

Bridge

Fire Hydrant

La banda siempre arriba de la rodillas

Abrir la pierna de lado como perrito

KickBack

La banda siempre arriba de la rodillas

Empujar la pierna haca atras (no hacia arriba)

Side Clamp

La banda siempre arriba de la rodillas

Piernas dobladas

Donkey Kick

La banda siempre arriba de la rodillas

Empujar hacia arriba. 

Side Leg Lift

La banda siempre arriba de la rodillas

Legs

3 X 10

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunque sea media libra

Front Squat

Deadlift

No bajar mas de la pantorrilla, que la espalda no se incline hacia abajo

Summo Squat

Calf Raises

Hacerlo en el piso sin la banquita

Cada repeticion es diferente:

  1. Los dos pies haia adelante
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Reverse Lunge

Se puede alternar piernas o hacer las 10 repeticiones de una pierna y despues las 10 de la otra.

Son 20 repeticiones en total

Back & Biceps

3 X 10

La idea es hacer todos los ejercicios inclinados parado porque no hay ejercicios de espalda baja pero si duele mucho la espalda se pueden hacer en banca o en el piso

Todos los ejercicios se pueden hacer en banca o en el piso.

Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunqe sea media libra

Bent Over Row

Hammer Curl

Reverse Fly

Rotating Curl

Ver la posición de los brazos al inicio y final del ejercicio, terminan un poco en V

Pullover

Bicep Curl

Chest & Triceps

3 X 10

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Tratar de que las últimas 3 repeticiones de la tercera serie cueste Mucho trabajo.

Subir peso cada 2 semanas aunqe sea media libra

Chest Press

Skull Crusher

Se puede hacer con 1 sola pesa de mayor peso agarrada con las 2 manos 

Chest Fly

Tricep Press

Los brazos tienen que estar muy pegados al cuerpo

Decline Press

Se puede hacer en el piso sin problemas, checar que las manos siempre esten verticales

Tricep Kickback

Si duele la espalda baja se puede hacer en la banca

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His Secret Obsession References:

  • Harry’s Masculinity Report 2018 https://s3.amazonaws.com/ harrys-cdnx-prod/manual/ Harry%27s+ Masculinity+ Report%2C+USA+ 2018.pdf – Men are happiest when a part of something where they feel needed and valued.
  • Anderson, Cameron & Hildreth, John & Howland, Laura. (2015). Is the Desire for Status a Fundamental Human Motive? A Review of the Empirical Literature. Psychological bulletin. 141. 10.1037/a0038781. – Male need for respect.

  • Murray, S. H., Milhausen, R. R., Graham, C. & Kuczynski, L. (2016). A Qualitative Exploration of Factors That Affect Sexual Desire Among Men Aged 30 to 65 in Long-Term Relationships. Journal of Sex Research, DOI: 10.1080/00224499. 2016.1168352 – Men want to feel wanted and needed.

  • Terri D. Fisher, Zachary T. Moore, Mary-Jo Pittenger. Sex on the Brain?: An Examination of Frequency of Sexual Cognitions as a Function of Gender, Erotophilia, and Social Desirability. Journal of Sex Research, 2012; 49 (1): 69 DOI: 10.1080/00224499.2011 .565429 – Men think about biological needs (e.g. Hero Instinct) more than women.

  • Gender Differences in Implicit Self-Esteem Following a Romantic Partner’s Success or Failure,” Kate A. Ratliff, PhD, University of Florida, and Shigehiro Oishi, PhD, University of Virginia; Journal of Personality and Social Psychology, online Aug. 5, 2013. – Men have lower self-esteem when their partner succeeds and they fail (i.e. they don’t feel needed/irreplaceable).

  • Canevello A, Crocker J. Creating good relationships: Responsiveness, relationship quality, and interpersonal goals. J Pers Soc Psychol. 2010;99(1):78-106. doi:10.1037/a0018186 – Showing him you believe in him and he’s the one for the job.

     

  • Reis HT, Lemay Jr EP, Finkenauer C. Toward understanding understanding: The importance of feeling understood in relationships. Social and Personality Psychology Compass. 2017:11(3):e12308. doi:10.1111/spc3.12308 – You value his point of view and abilities.

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Start Your Mindfulness Road

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Types of Meditation

These are only a few, that we believe are the more helpful ones, of the enormous variety of meditations.
  • Mindfulness

    • Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.
    • This practice combines concentration with awareness.
    • Mindfulness meditation is the process of being fully present with your awareness.
  • Transcendental

    • Is a practice designed to quiet the mind and induce a state of calm and peace.
    • It’s actually a basic technique: You choose a mantra — a word, a phrase, or a sound — and repeat it for 15 to 20 minutes twice a day.
    • Have similar health benefits to mindfulness meditation
  • Movement

    • Walking

      • Instead of using the breath as the object of awareness, walking meditation encourages you to focus on each footstep in order to be fully present. 
      • Engaged in mindful walking for 10 minutes a day will reduced levels of stress and anxiety.
    • Yoga

      • There are a wide variety of classes and styles of yoga, but they all involve performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
      • The poses require balance and concentration and practitioners are encouraged to focus less on distractions and stay more in the moment. 
  • Loving Kindness

    • Is the practice of directing well-wishes toward yourself and others.
    • This is also commonly found in mindfulness and vipassana meditation.
    • It typically involves opening the mind to receive love from others and then sending well wishes to loved ones, friends, acquaintances, and all living beings.
  • Spiritual

    • Spiritual meditation is used in nearly all religions and spiritual traditions.
    • It focuses on developing a deeper understanding of spiritual/religious meaning and connection with a higher power.
    • This practice is beneficial for those who seek spiritual growth
  • Vipassana

    • An ancient Indian form of meditation, vipassana means to see things as they really are.
    • Vipassana meditation aims for self-transformation through self-observation.
    • Focus your attention on physical sensations in the body to establish a deep connection between mind and body.
  • Breathing

    • The beauty of this type of meditation is you can do it anytime, anywhere.
    • Just by watching the breath, not only will it start to slow, but the pause between the inhales and exhales will start becoming longer and longer
    • You can do it by focusing on each step of the breath, starting with the sensations when the air enters and isolates as well as the pauses and changes of rhythm or you can do the “box breathing” which consists of Inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 and hold the breath for 4 seconds again.
  • Mantra

    • This type of meditation uses a repetitive sound to clear the mind.
    • It can be a word, phrase, or sound, one of the most common being “Om.”
    • Your mantra can be spoken loudly or quietly.
  • Guided

    • Is a method of meditation in which you form mental pictures or situations that you find relaxing.
    • It’s often suggested to use as many senses as possible.
    • This process is typically led by a guide, an App  or teacher

Improving Your Workout Results

Equipments & Gear​

All-in-one Place
  • BowFlexBowFlex Logo:
    • From treadmills, bikes, home gyms, adjustable weights and more. Bowflex is a great option of quality and variety for all needs
Benches and weights:
  • FlybirdFlybird logo:
    • Benches foldable and adjustable weights. the best solution of quality price and comfort.
Injury treatment:
  • Braceability:
    • Helping through their injury recovery process with medical-grade supports, splints, braces, and more 
Amazon Must Have:

Workout Alternatives​

All Around Workouts
  • Beachbody LogoBeachbody On Demand:
    • The most popular in-home fitness content on-demand with more than 110 popular training programs.

 

  • Fit2B Studio:Fit2B Studio
    • An online gym in the form of a massive library of workout videos

Yoga:
  • Yoga Download:
    • The premiere online destination for downloading/streaming online yoga​.
Challenges:
  • Yes.FitYes.Fit logo:
    • From Virtual Races, body exercises and fitness challenges, this app will keep you motivated all the time.
  •  

Supplements​

  • MuscleTechMuscleTech Logo:
      • An obsession to redefine the limits of science and human potential.
  • BeachBody:Beachbody Logo
    • Supplements build especially dedicated to the exercise programs that they offer
  • IsoPureIsopure The Isopure Company | SuplementosGYM:
    • The best low carb for weight loss

  • DymatizeDymatize Logo PNG Vector (EPS) Free Download:
    • The easiest on the digestive system and with the best flavors

The 5 minutes Forgiveness Method

Forgiveness is like a muscle:

The more you flex it, the stronger it gets. Get it strong enough and negative people and events just won’t affect you as much.

First Step: Remember

Start with the list of people or events to forgive. Each time you meditate focus on just one person or event. Keep in mind that the person could be you. You could be forgiving yourself for something you did in the past that still gnaws at you.

Second Step: Create a Scene

Bring up in your imagination the person or event. You will now repeat these three steps.

  • Step 1 is set the scene. Bring to mind the scene or image where you will do the forgiveness exercise. For example, when I was forgiving myself for a bad business decision that cost me a lot, I imagined seeing a younger version of myself facing me in my office.
  • Step 2 is feel the anger and pain. For no more than two minutes (it’s okay to estimate), allow yourself to feel the pain and anger. It’s even okay to yell or pound a pillow. Let the emotions out, but don’t spend too long on this.
  • Step 3 is forgive into love. Practice asking the questions What did I learn from this? How did this situation make my life better? Also remember the idea of “hurt people, hurt people.” Ask: What could have happened in the past to this person to cause them to hurt me so? As you start asking these questions, you learn to see the situations from another’s perspective.

Last Step: Repeat

Forgiveness may not come from one session, but no matter how grave the wrongdoing the forgiveness can come. It just takes practice. When forgiveness comes, it often is so thorough and complete it can be surprising. As Khaled Hosseini wrote in the The Kite Runner: “I wondered if that was how forgiveness budded; not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.”

This meditation should have taken four to seven minutes max.

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IMPROVING YOUR LIFE

Softwares and Equipment must have
when working from home

Software

All-in-one Bussiness Software
  • Bonsai:
    • Win new clients, organize projects, get paid, and manage your finances.
All-in-one Productivity Software
  • ClickUp:
    • All of your work in one place: Tasks, Docs, Chat, Goals, & more
Inventory Software:
  • Inventory Source:
    • Build powerful automation rules to price, filter and categorize your supplier’s products
Amazon Must Have:
  • ZonGuru:
    • Powerful Data Insights and Automation to Grow your Amazon Business

  • Jungle Scout:
    • The only platform you need to build and grow a successful business on Amazon.
Communication Software
  • Mighty Call:
    • MightyCall turns any device you have at hand into a flexible tool to manage business calls, texts, and contacts on the go.
  • NordVPN:
    • Stay safe online with the fastest VPN, Detect malware during download, Protect your passwords and files and More

Website:

  • BlueHost:
    • Everything your website needs
      from start-up to success.
  • SSL:
    • Secure your website
      wherever you are

  • Elementor:
    • Best design and #1 website platform for WordPress
 

Equipment

Up to Date Laptop
3PLs and Shippment Solution:
  • ShipBob:
    • Ship Faster and Smarter With ShipBob Fulfillment

Furniture:
  • FlexiSpot:
    • Find ergonomic, comfortable and innovative furniture.
  • OdinLake:
    • Ergonomics, the New Way to Work
  • Sihoo:
    • High performance and healthcare seating.
Smart Lamps:
  • Lummi Charge:
    • Wireless charging, lots of options, speakers, a digital clock and More in one gadget
Sound Solutions:
  • Jabra:
    • Best solution for every situation you need.

Best Laptops To Work From Home

Having a suitable laptop for working from home is important if your job entails online meetings and demonstrations with clients. With a WFM laptop, you can easily access and manage your files, software, and data, even when you need to continue working outside the office. However, with the abundance of laptop options available in the market, finding the right one for working from home can be challenging.

· TOP 5 ·

Tumbnail

Best Creative Laptop

Dell XPS 15 Thumb

Best High-End Laptop

Macbook Pro Thumb

Best Affordable Laptop

HP Envy 13 Thumb

Best Budget Laptop

Lenovo Idea Pad Thumb

Best Ultraportable Laptop

Azuz Zenbook 14 Thumb

Title

Dell XPS 15

Apple 2021 MacBook Pro

HP ENVY 13

Lenovo IdeaPad 3 14

ASUS ZenBook 14 Ultra-Slim

Processor

12th Generation Intel Core i7
 
Apple M1 Pro chip
Intel Core i7
AMD Ryzen 5
Intel Core i7

RAM

16 GB DDR 5

16 GB Unified Memory

8GB DDR4 RAM

8 GB DDR 4

8 GB RAM

Storage

512 GB SSD

512 GB SSD

256 GB SSD

256 GB SSD

512 GB SSD

Weight

4.31 lbs

4.7 lbs

2.88 lbs

3.1 lbs

2.65 lbs

Battery

Upto 11 hours

Upto 21 hours

Upto 13 hours

Upto 6 hours

Upto 21 hours

Price

$1,945.64

$2,099.00

$719.99

$524.00

$708.95

Best Creative Laptop

Dell XPS 15 Thumb

Dell XPS 15

12th Generation Intel Core i7
 
16 GB DDR 5

512 GB SSD

4.31 lbs

Upto 11 hours

$1,945.64

Best High-End Laptop

Macbook Pro Thumb

Apple 2021 MacBook Pro

Apple M1 Pro chip

16 GB Unified Memory

512 GB SSD

4.7 lbs

Upto 21 hours

$2,099.00

Best Affordable Laptop

HP Envy 13 Thumb

HP ENVY 13

Intel Core i7

8GB DDR4 RAM

256 GB SSD

2.88 lbs

Upto 13 hours

$719.99

Best Budget Laptop

Lenovo Idea Pad Thumb

Lenovo IdeaPad 3 14

AMD Ryzen 5

8 GB DDR 4

256 GB SSD

3.1 lbs

Upto 6 hours

$524.00

Best Ultraportable Laptop

Azuz Zenbook 14 Thumb

ASUS ZenBook 14 Ultra-Slim

Intel Core i7

8 GB RAM

512 GB SSD

2.65 lbs

Upto 21 hours

$708.95

When working remotely, your laptop is a crucial tool. Managing projects, finances, and other tasks requires a lot of collaboration.

Finding the perfect laptop that meets your needs in terms of size, battery life, weight, and purpose can be challenging.

With many options available, it’s important to consider the following features: specifications, keyboard, display quality, portability, power backup, and budget. Keep in mind your specific needs when it comes to processor power and GPU needs, ensure a comfortable keyboard with well-spaced keys, prioritize a high-quality display that won’t strain your eyes, consider the weight if you are often on the move, ensure a good power backup, and stay within your budget.

Dell XPS 15 Thumb
179 Reviews
4.5/5

Dell XPS 15 9520

Pros

Cons

Macbook Pro Thumb
1,589 Reviews
4.9/5

Apple 2021 MacBook Pro

Pros

Cons

HP Envy 13 Thumb
123 Reviews
4.5/5

HP ENVY 13

Pros

Cons

Lenovo Idea Pad Thumb
727 Reviews
4.4/5

Lenovo IdeaPad 3 14

Pros

Cons

Azuz Zenbook 14 Thumb
98 Reviews
4.6/5

ASUS ZenBook 14 Ultra-Slim

Pros

Cons

Deciding on the best laptop for working from home can be a confusing and challenging task. To make the best choice, it’s important to consider factors such as processor speed, display quality, productivity, storage capacity, and budget restrictions. We have provided a selection of the best laptops along with their specifications and price range, which not only meet these criteria but also outperform their predecessors in performance. Now it is up to you to make an informed and wise decision on the right laptop for your remote work needs.

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Equipments & Gear

BowFlex

With more than 30 years in the market, BowFlex leads the home fitness market, always at the forefront, setting the standard.

FlyBird

Aesthetic, low weight and functional.

Some brands forgot what is really important.

TotalGym

Only one product, only one machine, everything you need to achieve the desired results with the most compact and functional device to date.

Supplements

BodyBuilding

THE WORLD'S LARGEST ONLINE FITNESS STORE

10M+

Workouts

Tracked

1,700+

Recipes

3,000+

VIDEOS

19,000+

Articles

MuscleTech

An obsession to redefine the limits of science and human potential.

BulletProof

The right nutrients can help you tap into your potential and feel your best every day.

Workout Alternatives

Video workouts

The most popular in-home fitness content on-demand

2.8M

SUSCRIPTIONS

110+

PROGRAMS

4,500+

VIDEOS

440+

LIVE WORKOUTS

Yoga

The premiere online destination for downloading/streaming online yoga

2,400+

CLASSES

28+

YOGA STYLES

Boxing

There's nothing more satisfying than landing a solid punch on the bag… and then another. Before you know it, you're in the zone.

MENTALITY

COACH

Tony Robbins

The nation's top life and business strategist is a person worth following to have the right mindset

Tony Robbins profile

You are just one step away of changing your life forever

Mansion With Pool

Growth

Welcome to the change you were looking for

The Lion King Roar

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Find what drives you

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